How Can You Benefit From Aromatherapeutic Massage?

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The 2019 Alternative Medicine Conference identified the benefits of different alternative medicines and holistic healing treatments, including aromatherapy and aromatherapeutic massage.

Aromatherapy And Aromatherapeutic Massage

Aromatherapy uses natural plant extracts turned into scented essential oils to promote the health and well-being of the body, mind, and spirit. It is both an art and a science that enhances physical and emotional health.

Aromatherapeutic massage blends aromatic oil with the massage, alternating between gentle- and hard-pressure massage. Typically, the essential oil is diluted beforehand and then mixed with the massage lotion. Aside from the relaxing massage, you can benefit from the healing properties of essential oils upon exposure and inhaling.

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Benefits Of Aroma Therapeutic Massage

The combination of aromatherapy and body massage provides emotional healing and relaxation. Here are some general benefits of aromatherapeutic massage:

  • Relieves stress and anxiety
  • Increase relaxation
  • Decreases muscle tension
  • Relieves muscle and joint pain
  • Complementary care for symptoms of depression
  • Improves sleep

It can also ease the pain of specific conditions, such as the following:

  • Arthritis
  • Chronic back pain
  • Dysmenorrhea
  • Fibromyalgia
  • Myofascial pain syndrome
  • Peripheral neuropathy

Most Popular Essential Oils

There are a lot of different essential oils with varying effects of healing. Your therapist can help you decide which specific essential oil is best for you to use. Here are the most popular essential oils and their correlated healing properties:

Lavender

  • Boosts mood
  • Supports brain health
  • Relieves headaches
  • Improves sleep
  • Reduces pain
  • Helps with depression

Tea Tree

  • Heals acne
  • Reduces congestion and cough
  • Treats fungal infections

Lemon

  • Relieves nausea
  • Promotes detoxification
  • Natural cleansing property

Peppermint

  • Supports digestion
  • Relaxes the airways of the respiratory system
  • Relieves muscle and joint pain

Frankincense

  • Boosts immunity
  • Help reduce stress and anxiety
  • Reduces swelling and inflammation
  • Improves sleep

Chamomile

  • Promotes relaxation
  • Induces sleep
  • Boosts mood
  • Soothes digestive problems
  • Promotes youthful-looking skin and hair

Eucalyptus

  • Reduces congestion
  • Fights respiratory infections
  • Relieves headaches and muscle pain
  • Boosts immune system
  • Can be used as an insect repellent

Aromatherapy is a holistic method of care that can enhance your well-being. Essential oils are safe to use, and the only side effect that you need to take note of is whether you are allergic to a specific oil. It is not safe to inhale, let alone have direct contact, with a substance that you are allergic to.