5 Simple Ways To Remove Red Spots On Your Skin

Eyebags and wrinkles get a lot of hate these days, to the extent that you worry about your mental health and want to sign up for online therapy. These are signs of sleeplessness and stress, after all, and a therapist may be able to help get rid of them in time.

Source: pexels.com

If there is a skin problem that therapy cannot possibly resolve, though, that is perhaps the red spots that appear on the face and other body parts. They are usually the results of acne, allergies, rashes, and rosacea, you know. Such dermatological conditions may fade away after a while, but it is hard to tell if they will come back.

Despite that, here are five simple ways to remove red spots on your skin.

1. Tone Down Pimples

Zits are the ultimate cause of red spots for people from all walks of life. They can show up anywhere on the body since there are pores all over you that may get clogged with sebum or dirt. You are lucky if the acne goes away after puberty, considering many still get pimply even during their 20s or 30s.

Now, the pimples worsen when you feel stressed, or they become irritated by chemicals or constant touching. The first solution that you may want to try to overcome that is rubbing minced garlic on the zits. Aside from being a natural antibacterial product, it is abundant in sulfur, which kills the redness.

According to Doris Day, MD, “garlic has antioxidants and anti-inflammatory elements to it, which could help.”

What To Do

  • Wash your skin thoroughly.
  • Chop garlic down to small bits.
  • When your face is dry, rub the garlic on the affected parts.
  • Leave it there for no more than five minutes.
  • Rinse the garlic pieces away with lukewarm water.

2. Reduce Skin Inflammation

The skin immediately turns red when it gets inflamed due to things like overexposure to the sun or mosquito bites. It can take place as well when an allergic reaction occurs. Instead of smearing ointment on it, though, you should apply cocoa butter instead.

Source: pixabay.com

This substance has phytochemicals that exhibit anti-inflammatory properties by nature. It may slow down skin aging and provide immense hydration too. Assuming you are not prone to acne, you may include it to your beauty regimen.

What To Do

  • Obtain cocoa butter from a reputable manufacturer. Make sure that it is organic. “Cocoa butter is an amazing moisturizer, as it’s rife with fatty acids. It’s also rich in antioxidants!” says Adarsh Vijay Mudgil, M.D.
  • Cleanse your skin as usual at night.
  • Take a tiny amount of the product and rub it gently on the problem spots.
  • Don’t touch the treated area again until the morning comes.

3. Exfoliate Acne Scars

Pimples typically leave blemishes behind. What’s worse is that the longer they remained on your body, the deeper and redder the scars will be. To get rid of those, therefore, you need to exfoliate those stains.

One easy way to do that is by combining honey with baking soda. The latter can lighten any darkened area, after all. As for the former, it is a well-known moisturizer and a wound healer.

What To Do

  • Wash your face with a gentle soap. It’s best to leave the skin wet for this procedure.
  • Prepare a tablespoon of baking soda and two tablespoons of honey. Mix them until you have a paste-like consistency.
  • Scrub the mixture on your face to exfoliate both the dead skin cells and the red marks.
  • After a few minutes, rinse your face thoroughly.
Source: flickr.com

4. Bleach Red Spots

If you don’t think your skin can handle the exfoliation process, you may try bleaching the red marks with fruits.

A typical product that we can recommend to you is a tomato. When consumed, it releases compounds that may help you avoid cancer or losing collagen quickly. Once applied directly on your face, however, it can minimize pores, reduce oiliness, and brighten unwanted spots.

What To Do

  • Grate a tomato to release its juices.
  • As if it’s a regular cleansing solution, spread the grated pieces all over the affected areas.
  • Let the juices soak into the skin for no more than 20 minutes.
  • Wash the tomato off using water only.

5. Help Your Skin Heal

In case your skin became red because of a popped pimple or another issue that left it with an open wound, you ought to let it heal. Otherwise, the condition might worsen if you try any of the tips mentioned above.

To speed things up, you may use coconut oil on the skin. This substance is known not only for its moisturizing effects but also for its soothing properties. Unlike cocoa butter, any skin type can benefit from it as well.

“Coconut oil may be useful in treating acne-prone skin, because it has high levels of skin-soothing linoleic acid—something that’s deficient in the skin of people with acne,” says Dr. Joshua Zeichner, M.D. He added that “it also contains lauric acid, which is thought to be antimicrobial, so it may lower levels of acne-causing bacteria on the skin and reduce inflammation.”

What To Do

  • Get rid of any product on the face before bedtime.
  • Add a tablespoon (or less) of coconut oil on your palm.
  • Rub your hands together to distribute the liquid well.
  • Massage both hands on your skin.
  • Let the oil stay there for the entire night.
  • Rinse the skin as you typically do the next day.

To Sum Things Up

Clearing the red spots on your skin with natural remedies is not difficult. They are practical and cheap – characteristics that most people look for in skin treatments. Feel free to try the tips given above to know which technique can reduce the redness the fastest.

Good luck!

Nourish Wellness By Identifying Helpful And Damaging Developmental Sources

According to Kim Boivin, MEd, a registered clinical counselor, “We are interdependent so what I do to take care of myself has an impact on all who I interact with. When I care for myself, I care for others better too.”

Science supports the attainment of mental and emotional health through the fundamental experience in people’s lives. These include the function of the environment to the learning process, the social interaction individuals’ encounter with others, the behavioral approach they receive from family and friends, and the personal growth gathered from sensory involvement. And since science can determine the importance of wellness in everyday experience, the whole progress affects the architecture of wellness and development.

Overall wellness is not given, and it requires buildup over time. Through different experiences and interaction, the factors become a sturdy foundation in achieving holistic betterment. However, no one is capable of immediately determining what’s essential or not in living with a healthy life. Therefore, one should understand how some developmental sources can be damaging and how some of it becomes helpful in significant ways.

Source: flickr.com

Social Development

I exercise daily, I practice healthy eating, I socialize, I spend time with my loved ones, I engage in activities I enjoy, I take time out for myself, and I say no to things that are not meeting my needs. I also think humor is a very important part of life. Having an optimistic outlook also is an important part of self-care.Stephanie Sarkis, Ph.D, a psychotherapist.

Good social development requires support from people who provide positive interactions. These include the healthy relationship among family members, school and work peers, and the community. It offers a good base for attaining a lifetime mental function through the deposit of positivity. Some aspects of these are encouragement, trust, assistance, respect, and so on. But how does a solid foundation becomes damaging?

Practically, the harm begins when the positive aspects come crashing down. Meaning, not all the people who currently exist in a person’s life provides positive factors beneficial for the development. Some surrounding people, instead of contributing something good, somehow manages to bring forward an unwanted influence. Though it’s unavoidable, the whole experience of knowing two types of people in the world either makes an individual good or bad.

Source: pxhere.com

Serve And Retune Interactions

Imagine a relationship where two individuals share the same thing and both get the benefits from it. It is one of the best ways to describe mutualism. It is where two individuals gain something from each other without damaging each one’s health. There are various forms of communication that both persons pass between them. It includes an emotional and mental connection that supports serve and return interactions. But then again, how can the processes become damaging?

One way to identify the damaging factors of mutualism is when one gains more than the other. As expected to human nature, one always requires the right amount of benefits without the consideration for others. In a better example, it can mean giving a small portion of what he has and expecting to receive a doubled-amount of what he’s given. And since people believe that this process is normal, no one bothers to see its negative impact.

Different Types Of Stress

“Some stress on a person is a normal part of everyday life. This ‘good stress’ called ‘eustress’ can help propel you forward and motivate you to achieve goals,” Aarti Gupta, PsyD says. “Negative stress, or ‘distress,’ is more chronic, hinders optimal functioning, and can be detrimental to your health.”

Another kind of developmental source is stress. A person can easily obtain it by meeting different types of people and handling them simultaneously. It is helpful for one’s development because the experience prepares an individual to cope with future challenges. It allows room for improvement, confidence, and self-awareness. But then again, how can this developmental source become damaging to an individual’s life?

Stress, when becomes toxic, is terrible for overall development. If a person gets exposed to a series of ongoing trials and hardships that see no possible current resolutions, it leaves him broken. The level of emotional and mental degradation increases ten times every time the presence of abuse, neglect, and hate take over. The basic structure of a person’s developing aspects becomes dysfunctional, and that leads to a lifetime of health problems.

Source: pixabay.com

Available Support Systems

A simultaneous demand of having people that listen, love, and care for an individual is healthy. It merely explains the significant changes that might happen when there are many gathered information allowable to use. An individual’s support system provides developmental growth because of the learning he gains from others. There’s an assurance that people’s involvement in his life can make him respond and react to what’s going on around him. However, not all available support systems can help.

One important aspect that an individual needs to examine is the habit of sharing too much information on people who don’t wish them good. Yes, the process of knowing is tricky because no one has the capability of directly identifying who are good ones and who are not. It becomes a developmental problem as it starts to alter the beliefs and reasoning of the particular individual towards other surrounding people.

It is possible to fix the damages of developmental sources later on. However, it is more effective and more accessible to build a substantial development in the first place. Meaning, the eagerness to know what’s useful and damaging for overall wellness should mean more than just an idea. An individual should pay attention to what’s currently going on around him, test and check the importance of stress in his daily endeavor, lessens expectations he wishes to receive from people, and practice becoming socially aware of his mental and emotional capabilities.


What Makes K-Beauty The New Wave In Cosmetic Industry (Promoting Confidence)

Korean beauty has become a big craze nowadays.   The so-called K-beauty products are just everywhere, from drugstores to markets to high-end malls.  With its BB cream (and other creams), toners, moisturizers, make-up, and whitening products dominating the shelves.  How did they suddenly get so big, hitting the market like a storm?

Source: commons.wikimedia.org

Continue reading What Makes K-Beauty The New Wave In Cosmetic Industry (Promoting Confidence)

Improving Your Life With Wellness Therapy

Source: pexels.com

Wellness Therapy is a conventional type of healing which is holistic and natural. It has become progressively well-known as an alternative way of healing that focuses on treating the hidden causes of symptoms through the examination of an individual’s wellbeing from all angles. It may also include treatment procedures such as dietary changes, counseling, and lifestyle modifications. According to Dr. Yvonka De Ridder, Ph.D, Holistic wellness is not about quick fixes. With this approach, you will be giving yourself the chance to meet professionals who will see you as a person and help you battle through your condition according to your needs.”

Defining Wellness

Wellness is a word which indicates a measure of good health in comparison to an individual’s current condition. Wellness considers several factors which can influence an individual’s health such as exercise, nutrition, relationships, and lifestyle. Additionally, it has a broader meaning in contrast to health which means an individual’s physical or mental condition. The factors in wellness help evaluate long-term health issues and even the ones that have not yet surfaced.

What Wellness Therapists Actually Do

Counselors or therapists who specialize in wellness will primarily focus on negative lifestyle habits and changing them for the better to improve the physical and mental health of the patient. For example, a patient that shows signs of fatigue without an apparent reason will go under lifestyle check which includes daily food intake, exercise, or sleeping habits to trace the unclear cause of the exhaustion. The wellness therapist may also opt to give the patient stress management pointers that will help him in dealing with the daily pressure and stress. The therapist may also suggest that the patient starts working on a balanced diet to eliminate symptoms that may have connections with the lack of vitamins, nutrients, and minerals. Therapy [might be] working if you are able to set better boundaries, trust yourself and your decisions without reassurance seeking, validate yourself and others, or prioritize your needs and demands in a more balanced way,” says Jessica Dyer, LCSW.


Source: pexels.com

How Wellness Therapists Construct a Wellness Program

Observation – The patients will undergo questionings and research to collect data and identify the patient’s health condition. The resulting data will be the base for the formulation step.

Formulation – After processing the data from the observation phase, it can provide the patient a wellness program made especially for the patient’s needs. High-risk health conditions will be the priority in forming the program. For example, obese patients will be given diet plans and exercise regimens while doing weigh-ins and blood pressure checks to see the improvements.

Enactment – Wellness therapists will implement the program constructed during formulation stage. Training, screenings, encouragement, and challenges are just some of the ways to help the patient change their lifestyle for the better.

Recollection – After the enactment phase, the therapist will point out the improvements that the patient had after enactment. They will also help the patients recollect upon their past unfavorable lifestyle to prevent them from doing it again.

Source: pexels.com

Basic Types of Wellness Programs

The programs given by a wellness instructor may vary. However, several standard programs apply to some patients such as:

  • Weight loss Program
  • Balanced Dieting Program
  • Smoking Rehabilitation Program
  • Yoga Classes
  • Workout and Fitness Program
  • Breathing Exercise

According to Rick Nauert PhDA new study finds that participation in yoga and deep (coherent) breathing classes can help people who suffer from depression.”

Wellness Therapy is an advisable treatment for individuals that may want alternative healing. It is a holistic treatment for any gender and age.

Individual Benefits Of Holistic Approach Based On Psychiatry

Using alternative medicine is a right way of practicing convenience while gaining enough energy that a person needs in doing daily activities. The different types of approach vary according to their mental, physical, and psychological healing benefits.  As for the concerning emergence of medical advancement of holistic health care, psychiatry has been interested in the process of healing all the areas of life and how it affects each factor.

“Holistic psychiatry means to take a mind-body-spirit approach. This is not just a theoretical position, rather it is the straightforward position that in our everyday life, each part – mind, body and spirit – is specifically addressed.” Explains Gary Gibbs, a holistic psychiatrist.

Source: pixabay.com



The different types of modification approach of psychological healing based on psychiatry were determined by the level of a person’s need for medication. It implies an integrated setting that can control the rapidly growing development of an individual’s healing process.

EmotionalAccording to Sharon Meglathery, a physician and psychiatrist, Emotional stress can regulate pain pathways and literally increase a person’s pain. Medical conditions cause symptoms and require treatments which affect quality of life and cause psychiatric problems.” The process of holistic approach teaches a person to learn emotional maturity and literacy. It will allow a person to understand several issues of life and determine himself to find a better way of solving those issues. It gives out a healthy emotional balance by using the negative factors such as stress anxiety, and low-level mood as part of the overall approach and slowly changing them to become beneficial for emotional wellbeing.



Source: pixabay.com

Physical – Holistic care helps in storing up all the power of the body and releases it as a positive energy that helps in fighting stress and anxiety. It is suitable for providing the mind and body the ability to reduce pain, tension, and aches from both emotional and physical factors.

EnvironmentalHolistic approach contributes to the development of a person’s physical aspects through the practice of regular exercise and proper diet. It gives the body a well-deserved strength that is used in daily activity. Exercising and eating healthy food is a great way to give one’s overall health a boost.

Social – The complementary method of holistic approach is beneficial to social involvement due to the positivity it provides. It affects the areas of social interaction that is useful in maintaining a better relationship with one’s self and with others. It somehow complements the needs from physical to emotional attachment that is required to give to families, friends, and other people that add positive life influences.

Source: pixabay.com

Spiritual – Holistic health approach does not only help in improving the physical and mental aspect but they also target the religious aspect of life that gives a person a desire to inspire himself by valuing the beauty of living. The advancement of providing a well-balanced life is by getting an influential spiritual motivation that allows a person to know his purpose as of being presently alive. Spirituality is linked to many important aspects of human functioning—spiritual people have positive relationships, high self-esteem, are optimistic, and have meaning and purpose in life.” Says  Ryan T. Howell Ph.D.

Occupational – An overall advancement of an individual’s career is also given importance. Holistic care leads a person to become more competent and occupationally functioning. It improves the sense of responsibility and assesses the development of his decision-making capabilities.

Intellectual – The significant role of the holistic method also focuses on the advancement of intellectual aspect. The precise mechanism aims to implement cognitive enhancement that is useful in various dimensions of life dealings.

Supported wellbeing can give a person an advantage to live a healthy life, and holistic healthcare is good at providing it. That is why a psychiatrist encourages people to involve

The Philosophy And Essence Of Dream Coaching

To pursue or not to pursue – that, my friend, is the ultimate question when pondering about chasing new goals in life. As Terri Orbuch, Ph.D, psychotherapist said, “Everyone needs to make sure they take care of themselves; they need to make their own wel-being and happiness a priority in their life. If you don’t, who will?”

Source: quantumstones.com

Entering an unchartered territory where you have never been before causes fear and anxiety. “They feel plagued by worries they can’t control and are occurring more frequently than they would like and are getting in the way of their functioning,” Debra Kissen, PhD, MHSA says. “They spend life worrying about things that will happen.”

But is it worth the try? If you are conflicted whether or not you wanted to establish or continue a particular aspiration, it might be best to find someone who can let you figure out how to resolve your predicament.

Continue reading The Philosophy And Essence Of Dream Coaching

Building Your Skin Care Routine

Source: ayeletnaturals.com

A woman’s skin is delicate and fragile. She needs to be attentive and put extra care into it. It signifies a big portion of her beauty regardless of color. A smooth and silky skin is seen by the eyes and felt by the hands.

Products And Application

Creating an everyday skincare routine requires research and experimentation. It is done to learn the products and methods that work the best for your skin. You need to know more about the type of skin you have and any skin concerns to avoid worsening your skin problems. Test the skincare products that work, and then choose the best through their benefits. Learning the order of using the products and skincare equipment can help with enhancing their effects.

Here are the skincare products you need and how to apply them.

1.   Cleanser: Water is not enough to rid your skin of filth. Using cleansers will ensure that your skin is free from harmful substances before going outside and before sleeping.

2.   Toner: It will hydrate, refresh, and revitalize your skin after using a cleanser. Toners will also remove traces of makeup left after cleansing while maintaining the skin’s pH levels.


Source: zosiabeauty.com


3.   Exfoliant: Exfoliants remove the buildup of environmental damage to your skin. It unclogs the pores, removes dead skin, and evens out the facial skin tone.

4.   Acne Treatment: These are skincare products that have benzoyl peroxide. This chemical is indispensable for attaining clear skin. It kills acne-producing bacteria thus preventing acne growth.

5.   Skin Lightening Treatment: These products are applied at least once a day to lighten the skin. Products in this category contain hydroquinone which reduces brown spots, age spots, and other skin discoloration.

6.   Serum: Serums have anti-aging elements and antioxidants that protect the skin from pollution and environmental hazards. It improves skin texture, reduces wrinkles, and makes the skin look younger and radiant. Apply this during the morning and evening before sleeping.

7.   Sunscreen: It is necessary to apply this product in the morning. It helps protect the skin from the harmful UV-rays while helping to retain its moisture. Head for products with spf30 and above for better protection.

8.   Anti-aging moisturizer: Regardless of your skin type, moisturizers help your skin look younger, smoother and softer. It enhances the overall look of the skin.

9.    Targeted Solutions: These are optional products depending on the skin’s needs and personal preference. Examples of these are facial masks, nose strips, lip products, bleaching creams, and so on. These products are needed for skin with special needs and help them cope with the issues.



There is no instant solution for your skin problems, and it would be very expensive if there is such a thing. Ask individuals for advice with the same skin type as you. You can learn how they deal with their skin problems, which you can use as a reference in the future. Remember that skincare needs effort and time to work and there are only results with consistent application. 

Learning Traditional Breathing Exercises For A Healthier Lifestyle

Source: kxcdn.com

Breathing is essential to every living thing, and this is unquestionable. We will cease to exist once we stop breathing. However, it is so easy that we don’t recognize its real value in our lives. Only a few know its direct effect on our mental, emotional and physical aspects.

Kim Boivin, MEd, a registered clinical counselor, does breathing exercises, among other things. “My regular self-care behavior also includes mindfulness meditation (on my own and with a group); yoga at least twice a week; personal therapy; professional supervision; consultation with colleagues; going on retreats/holidays; making healthy meals and bringing them to work; laughing; going for walks around the block, looking for beauty to connect with, and breathing deeply. Oh, and eating dark chocolate with a cup of hot tea and only doing that. No multitasking, just enjoying that.”

Continue reading Learning Traditional Breathing Exercises For A Healthier Lifestyle

The Ancient Art Of Chinese Acupuncture


Source: 43rdmedical.com


Ancient Chinese acupuncture is a traditional process of healing and therapy which involves the insertion of needles into the skin. It is a medicinal practice which started 4000 years ago in ancient China. It is considered as a Traditional Chinese Medicine (TCM) and is currently one of the most accepted forms of alternative healing. US health institutes have declared its safety and efficacy for treating body conditions.

Continue reading The Ancient Art Of Chinese Acupuncture