Let’s talk about essential oil therapy that’s quite helpful for our physical and mental health as well.
Are you stressed and in need of some rest and recreation? Do you need a series of wellness therapy sessions – full body massage or Swedish perhaps? Do you need a manual therapy for anxiety and depression?
Are you an aspiring mother who needs a good prenatal massage to reduce pain and aching muscles? I have always promised my mother that she could retire any time when she would be around 50 and do everything she kept herself around while raising me on her own.
As expected from a self-made woman, Mom declined my generous offer many times, saying, “You should save your money for your future family.”
I have an amazing job – no need to worry about me.
Aromatherapy Massage – Masseuse Properties
Aromatherapy is a holistic health therapy that harnesses the therapeutic properties of essential oils, such as lavender, to promote well-being. During a massage therapy session, a skilled massage therapist combines these essential oils with a carrier oil, using techniques like deep tissue massage to enhance the benefits of aromatherapy. The soothing scent and absorption of essential oils through the skin provide a deeply relaxing and rejuvenating experience, making aromatherapy massage a popular choice for those seeking both physical and mental wellness.
The benefits of aromatherapy massage for mental health includes relieving stress and aching muscles, and improving mood. It can also help reduce anxiety disorders, reduce pain and aching muscles, promote pain relief and stress relief, and ease symptoms of anxiety and depression.
Aromatherapists often use the most popular essential oils such as peppermint, eucalyptus, and lavender essential oil. During the session, you can also use citrus oils, other essential oils, and aromatherapy oils.
The aromatherapy massage benefits can also extend to physical health, with some clinical trial studies and systematic reviews showing that can reduce chronic lower back pain, improve muscle tone, and even alleviate symptoms of rheumatoid arthritis and scar tissue.
A clinical trial has also shown how aromatherapy massage can help lead to pain relief, stress relief, reduced pain and health problems, increased blood flow, reduced anxiety levels, and eased mental health conditions (anxiety and depression).
Aromatherapy oil massage is an example of complementary therapy. That means it doesn’t fall under conventional medicine and conventional treatments.
Still, a few clinical trials and studies have found the calming properties of therapeutic massage to be beneficial to the human body. Another clinical trial has even shown that can help lead to reduced pain for hemodialysis patients.
I only got to fulfill my masculine promise when my mother got diagnosed with goiter around 52 years old and was ordered by the doctor to stop most – if not all – of her stressful activities to reduce pain and normalize her blood pressure and blood flow.
As is the same for many elderly women. But since I started following essential oils therapy to promote healing, my life changed for the best. Aside from the actual aromatherapy during therapy, the calming properties of the essential oils and citrus oils used in aromatherapy help greatly.
The first thing that I asked her to stop doing was going to her job. Her immune system was compromised so we needed her to stay safe at home. The second thing was to try an aromatherapy massage.
As an account executive, Mom had to worry about the company’s expenses all the time, to the point that she could not rest during reports or tax week. She was suffering constantly from stress and aching muscles.
I thought my mother would still look around for excuses, but I was massively surprised when she filed her resignation letter around the next day – effective immediately.
How Aromatherapy Massage Helps
Now, despite Mom’s seemingly high-profile masterful job, it did not mean that she had massive six or seven figures in the bank. Fate did not smile kindly at our little family until she reached around 40 years old when she took on the masterful executive role.
But then, my mother had to pay for a massive loan she needed to get during my first semester in college – if she didn’t, the bank would take our home, which my grandparents bequeathed to her.
I remember telling Mom back then that I would go to a community college around our neighborhood; however, she insisted that going to an Ivy League school around the city would afford me the best opportunities in the world.
There Is Always A Massive Need To Work Double-Time
Regarding my salary, I could say that I earned more than an average American like a real estate agent in California. My kids went to an excellent massive Catholic school; Lisa did not need to work and help with the house bills.
But since I decided to take care of Mom and pay all her bills, I felt the massive need to work double-time. I would leave the house around earlier than usual and scout for potential places around to buy and sell; My entire family worried that I was massively overexerting myself, but I often said that I was okay.
Aromatherapy can ease pain by using specific oils that reduce inflammation. The scent of different types of oils can reduce inflammation and improve chronic lower body pains.
Aroma therapists often use it in their sessions to enhance the therapeutic effects. They often use essential oils and citrus oils during therapy.
I was already the man of the house – I had to do my massive part well, even if it meant dealing with massive sore muscles.
I let go of many extracurricular activities that cost me massively in the past, but one thing I could not get rid of was aromatherapy massage. The techniques that it offered using eucalyptus oil, jojoba oil, etc. were truly effective in relieving pain, reducing pain, increasing blood flow and blood circulation, and providing calming properties for both your mind and body.
Really, this method and its calming properties are invaluable for pain relief, stress relief, and reduced symptoms of anxiety and depression. Can you imagine how powerful that makes essential oils and citrus oils?
Imagine how using essential oils combined with physical massage therapy can lead to reduced pain and symptoms of anxiety and depression. Massage therapy is just amazing.
Does It Really Help With Soothing Aching Muscles?
My wife and I were already regulars at an aromatherapy session center with a masterful aromatherapist. This combines eucalyptus essential oil massage (adding essential oils like bergamot essential oil, tea tree oil, sweet almond oil, and jojoba oil).
Some centers also use citrus oils. These places offer muscle pain relief, stress relief, better blood flow and immune system, and other health benefits of aromatherapy such as anxiety relief through a trustworthy massage therapist.
It uses the most popular oils in the market like citrus oil, lemon oil, orange oil, and grapefruit oil for this type of therapy. Trust me, many essential oils are better than one lotion, particularly relating to this.
The calming properties of a few drops of chamomile, for example, can soothe your body and relieve it of stress, aches, swelling, mood swings, and possible symptoms of depression.
See, just a few drops of these essential oils during the massage can help reduce pain, leading to pain relief and stress relief, even from symptoms of anxiety and depression.
This carrier oil or essential oils, when used for a relaxing massage, can even boost and enhance your blood flow, skin health, and nervous system.
In fact, chamomile is so good that it be used as an all-around treatment. If you want reduced pain and symptoms of anxiety and depression, you can rely on these essential oils (lavender oil)
There is one consideration, however, and that is an allergic reaction and sun exposure. Therapeutic massage and essential oils generally have few risks. But prevention is better than cure.
So read the safety information for possible sensitivity issues from essential oils before trying them for this.
The smell of the popular essential oils allowed me to focus on the expert hands of my therapist during my aromatherapy massage as they glided all over my achy spots, which were usually my calves and back.
It would genuinely hurt once the masseuse pressed hard on my sore muscles, but I typically gritted my teeth through the pain, knowing that I would come out feeling lighter and more relaxed and with reduced pain.
Truth be told, I tend to fall asleep halfway through the session – that’s how calm I felt every time. This is also a testament to how this aromatherapeutic massage helps ease signs of anxiety and depression.
Aromatherapy is relaxation at its finest! But of course, if you are diagnosed with anxiety and depression, you can’t rely solely on massage. It can instead complement professional mental health help.
How It Helps With Mental And Emotional Wellness
Without regular aromatherapy with an appropriate essential oil (e.g., peppermint oil, lavender oil, coconut oil, and other fragrant essential oils), I might have lost my mind months before that.
I immediately realized that I bit more than I could chew when I made my mother retire and handle all her bills, but I was not one to back away from my promises. I kept working hard to make ends meet and ensure that my family would not deal with hardships in the future.
Every month’s hour-long session gave me a chance to stop thinking about work, which helped me find a balance between work and personal life. I was really grateful to my aromatherapist for every session.
Mental Health Stabilized With Aromatherapy Massage
My mother had successful surgery for her goiter, thank you very much. My wife and I were still massively in love, and our kids were doing well. As for my masterful job, I managed to build a real estate company – albeit a small one – and had a handful of agents working masterfully for me.
Aromatherapy Massage Final Thoughts
I say it’s all because of the regular sessions that I have gotten that stabilized my mental health during those tough times. It definitely helped me to reduce pain and ease signs of anxiety and depression. Really, it is a big part of why this is my present.