There are times in our relationship that we see our significant others as someone that we accept for who they are. However, there are those times that we somehow notice some little to big changes that they do in their behavior. Sometimes, we consider that their mental state is also affected by these changes and we often look for ways to understand why it’s happening. (You need self-care to function properly. John Duffy, Ph.D, a clinical psychologist said that self-care is “attending to your own needs such that you are content, focused, motivated, and ‘on your game.’”)
If you’re reading this, it means that you have at some point in your life, experienced moderate to severe anxiety and know very well how horrible it feels, and you hope you will never feel that way again. (“Anxiety is the sense of discomfort, restlessness, or uncertainty that is internally generated,” according to David Spiegel, MD. “It’s being a worrier without having the stressors outside.”) However, it is most likely that if you have been anxious once or twice, then you have been experiencing it more than the usual.
Some people already feel anxious when they wake up from a disturbed night, and the anxiety can remain throughout the rest of the day. For others, anxiety has become part and parcel of their life. “They feel plagued by worries they can’t control and are occurring more frequently than they would like and are getting in the way of their functioning,” Debra Kissen, PhD, MHSA says. “They spend life worrying about things that will happen.” Fortunately, there are holistic and natural ways to confront and relieve yourself from it – one of which is known as energy healing.
Energy healing helps an individual detach from his fears and worries and guides him into feeling more logical and grounded. When one learns the practice of energy healing, he is sure to slowly release himself from his fears – slowly but surely. There are no other external requirements for you to begin your journey of energy healing, as it is all within you. You only need to learn and practice it in order to successfully perform it.
The bio therapies, methods of mind-body techniques or Energy Psychology, are recognized by the National Institutes of Health and the American Psychological Association. They’re also recognized by the United States Veteran’s Administration. Energy psychology is a field now considered evidence-based. Researchers are working on getting mind-body methods approved for treatment of PTSD. There are more than 100 research studies published in peer-reviewed journals showing the effectiveness of energy healing techniques. – Susan Franklin PsyD.
Steps In Energy Healing
- Ensure That You Are Safe. For you to feel comfortable and relaxed, you have to feel secure with where you are. When this is done, you then permit yourself to be free of stress and begin to relax. Forget about your troubles for a while, at least for this energy healing session, because your body needs it. Talk with your mind and tell it to work with you.
- Be Aware Of Your Breathing. Feel every inhalation and exhalation that happens in your body. There’s no specific breathing pattern. What’s important is that you become aware of it. If you still have trouble focusing, you can better do that if you say it aloud, “I’m inhaling, I’m exhaling. My breath is coming in and out of my body.” This is a way of reinforcing your thoughts to think of the job that it needs to do.
- Become Aware Of Your Feet. Feel it inside your shoes and the ground below your shoes. Now, delve further and feel yourself inside your body – or perhaps you feel like you’re somewhere distant. This step can be difficult, but don’t pressure yourself. You will eventually learn how to ground yourself and put yourself in the moment.
- Imagine A Coiled Spring. This is a common image that is often taught to someone who is starting the practice. If not, you can always choose something that represents you and how loose or tight you feel. You can use a box or rubber ball. Imagine your image as the anxiety that you feel within. Is the box difficult to open? Is it tightly closed or just loose enough that you can easily open? You can compare this to the worry, anxiety, or fear that you are struggling with. Continue breathing so you can relax and loosen that box – loosen that tightly coiled anxiety in your body.
- Hold Your Breath For A Moment. As you are doing this, make sure your feet are still grounded for support. Slowly, sit down on a chair you prepared before the session, and then breathe out, releasing with it the tension from your body. As you continue doing this, you are eventually releasing all the tension, producing more relaxation and more opening. You will finally feel your whole body relaxing.
This is only one of the many examples of how energy healing works to relieve your anxiety. The other procedures involve centering as the first step of the healing process, followed by grounding, and then drawing a source from yourself to provide energy to heal. You can do this. But first, believe.
Acne is a widespread problem that is so devastating for some that people who suffer from it just want to keep their face hidden from the world. This skin disease, according to therapists and other mental health professionals, is more than just a problem of the skin – it’s more than skin deep. Acne can affect a person’s emotional and mental well being, as they may eventually develop anxiety, depression, a damaged self-image, low self-confidence, isolation, and low quality of living. “Acne is a disease of civilization which, like depression, has increased the last half century, especially in women.” Says psychiatrist Emily Deans, “In fact, patients with acne struggle more with mental health issues than even patients with epilepsy or diabetes, according to a study comparing questionnaires between sufferers of acne and other general medical conditions.” How can this skin condition, which only begins as a pimple and worsens into acne, worsen, and becomes a mental or emotional problem? Read my story below.
Not Much Happy College Memories
When my pimples grew on the face, I wished every night that it would just grow hundreds on my back! I could tolerate the itch and the heat just as long as it won’t show on my face. I would cry when I would see myself in the mirror, and those large cysts would increase every day. I struggled with this skin disease since I was in my sophomore year, and as the years went by, I felt that I was ‘cursed’ while I was in college feeling insecure and ugly.
After a year of following my mom to just wash my acne with soap and water (to no avail), I tried buying acne treatment creams that were available at stores. Still, nothing worked. So I went to see my aunt, who was a dermatologist. She recommended that I take antibiotics, which is the first regimen for someone with severe acne. It cleared only a few of my large pimples, even with injections applied on the worst of my cysts. I was so frustrated that I quit that semester and stayed home.
My family was so worried about me. I didn’t see any of my friends, only two of them, my best friends. I would cry to them, and they would comfort me, but they didn’t know what to do as well. We both knew crying wouldn’t cure my skin problem. According to Dr. Aisling O’Donnel “We know from previous research that many acne sufferers experience negative feelings about their condition, but we have never before been able to draw such a direct link between quality of life and perception of social stigma around acne.” I just watched television most of the day and eat my stress away with junk, which aggravated my acne. I felt so devastated, insecure, and alone.
Two months after, my mom convinced me to see my aunt again, and this time, she treated me with isotretinoin, a strong medication indicated for severe acne. It gave me hope when after two weeks, some of my pimples were gone. Sadly, my skin was discolored and scarred – for life.
When I went back to school the next semester, a friend of mine told me about cosmetic surgery. She, too, had suffered most of her life because of her acne, and when she decided to have surgery, she said it was the best decision she made. To cut the story short, I underwent surgery myself, and it was successful.
Therapy After Surgery
I was so happy to see my face after the surgery. It was very smooth and very clear, but it was the first time I ever saw a ‘normal’ appearance. I was overwhelmed, but deep inside, the negative emotions still lingered, hindering me from moving on as quickly as I could.
I sought the help of a therapist, who saw me twice a week to talk to me and who allowed me to open up about how I felt in the past and how I feel now. I told the therapist everything I could remember that led me to the person that I was before – I was bullied, laughed at, and rejected. “When you’re anxious or depressed,” Psychiatrist Josie Howard, MD says, “your interpretation of your skin can change drastically. All of the sudden that zit becomes a very big deal, which may lead to not going out to work or social events, and the avoidance of social activities can make anxiety and depression much worse.“ The therapist used some powerful tools to help me shift my unpleasant thoughts about myself and think of them as trials that I have somehow surpassed. She taught me how to control my feelings and not delve so deep that I would go into depression again.
I soon learned to manage myself emotionally, mentally, and physically, as I continued to see my dermatologist for some prescription meds to help maintain my skin. I visit my therapist only once a week because I think I still need help in building my self-confidence. I also want to learn more about coping mechanisms and other strategies that help improve my life as a whole.
Looking back, I can’t imagine myself sinking into depression because of very common skin disease, but it happened to me, and it can happen to you too. The best advice I can give is to have your acne seen by a dermatologist as soon as possible to prevent further complications. The longer your acne persists, the higher the likelihood of depression and negative emotions that could ruin your life. Don’t let acne stop you from living your life.
I used to think that losing weight was as easy as 1-2-3. With our society today, and all the lose-weight and diet plans that are available as celebrities swear of its effectiveness in less time, anyone would be enticed to buy those fitness programs. According to Rudy Nydegger, PhD, “For any person dealing with significant weight issues, it is important that they pay attention to the full range of health and mental health issues.” I mean, who wouldn’t be tempted? If Kayla Itsines can deliver a perfect beach body for you all year round in just 30 minutes a day, who wouldn’t be lured to buy it? That’s the psychology behind it all. Everybody wants to have the perfect body, and for those who can offer that chance, they will hit it big.
There are many things that you need to take into consideration when it comes to taking good care of your mental health. Take note that the issues relating to behavioral health are essential, which is why you have to give it focus and attention. Keep in mind that everything you do may affect your mental health or those surrounding you. In knowing this, you can start to be careful in what you do or say. Remember that these consequences may be good or bad. Lauren Mizock Ph.D stated that “A mental health problem doesn’t need to define a person, or become central to your identity. However, it does need to be integrated as a part of who you are.”
In this article, we are going to share five vital things about mental health awareness:
Self-Diagnosis Is Never Okay
The first thing that you must keep in mind is that self-diagnosis will never do you any good. The right thing to do is to seek professional help whenever you start to feel pain. Do not discount the feelings of sadness and grief. Take note that only a licensed psychiatrist or psychologist can provide you with the right diagnosis about your condition. You must listen to them to ensure that you will not make any false assumptions about your mental status.
Take Your Time To Accept Your Condition
Remind yourself that each person has his own way of coping with sad news or unfortunate events. Right after you find out about your diagnosis that contains negative findings, the first reaction that you would get is probably dismay about the current situation. This emotion would be followed by extreme worry. Take all the necessary time you need to process the diagnosis so that you will not end up making the wrong decisions. The moment you start to accept the findings, you will begin to see a better perspective about your condition. “Examine your values and beliefs about mental illness itself. Challenge any notion that you are somehow weak for needing help, and question feelings of guilt or shame around having mental health struggles in the first place. Trust me, you did not bring this on yourself.” Says Ellen Hendriksen, PhD.
You Are Not Alone In This Journey
Another essential information that you have to keep in mind is that you are never alone in this battle against your mental illness or problem. Keep in mind that several people in your life are willing to stay by your side no matter what happens. Do not refuse to accept help from the individuals who love and care for you. According to neuropsychologist Dr. Sanam Hafeez, PsyD, “Mental health doesn’t just affect the person struggling, but also the friends and family around them,” she added, “Too often, individuals who suffer from mental illnesses—and sometimes those who need significant care—isolate themselves. They may feel like no one—not even their close friends and family—understands what they’re going through. This puts a strain on most relationships, worsening the state of isolation”. Talk to someone if you have to or spend some time with friends if it makes you feel better. Always believe that someone in your life is still available to support and assist you in everything you need.
You Can Avail Of Treatments
Whatever it is that you are going through, always remember that there is a possible treatment for your condition. As such, you must not worry about what will happen to you. Just take note that as long as you have a trusted healthcare provider, everything is going to be okay. At the same time, do not underestimate the significance of keeping positivity in times of adversity. Make an effort to stay positive as you go through the process of treating your mental health concern. It can help a lot in improving your situation.
Always Be Kind To Everyone
Since you are suffering from a mental health problem, it is safe to say that you also know how it feels. Other people may misinterpret what you do or say because they have no idea about your condition. Make sure that will not end up like them. Be sensitive to the needs of other people. Just like you, they may also be going through a difficult time in their lives. Hence, it is crucial for you to be kind or to be nice to everyone around you. It is not expensive to continue showing good deeds and a great attitude to every person you meet.
You Can Get Better
As already mentioned above, everything is going to be okay. You need to connect with the right psychologist or psychiatrist who will help you in your case. Aside from this, the recent advancements in the field of technology have made it easy for people to find treatment against medical or mental health illnesses. What you need to do is to believe that things will turn out fine in the future. You can always choose to hope for the best and convince yourself that what you are going through is only temporary.
This article may apply to you or to someone you know. Make sure that you take your part in sharing mental health awareness with others.
Eyebags and wrinkles get a lot of hate these days, to the extent that you worry about your mental health and want to sign up for online therapy. These are signs of sleeplessness and stress, after all, and a therapist may be able to help get rid of them in time.
If there is a skin problem that therapy cannot possibly resolve, though, that is perhaps the red spots that appear on the face and other body parts. They are usually the results of acne, allergies, rashes, and rosacea, you know. Such dermatological conditions may fade away after a while, but it is hard to tell if they will come back.
Despite that, here are five simple ways to remove red spots on your skin.
1. Tone Down Pimples
Zits are the ultimate cause of red spots for people from all walks of life. They can show up anywhere on the body since there are pores all over you that may get clogged with sebum or dirt. You are lucky if the acne goes away after puberty, considering many still get pimply even during their 20s or 30s.
Now, the pimples worsen when you feel stressed, or they become irritated by chemicals or constant touching. The first solution that you may want to try to overcome that is rubbing minced garlic on the zits. Aside from being a natural antibacterial product, it is abundant in sulfur, which kills the redness.
According to Doris Day, MD, “garlic has antioxidants and anti-inflammatory elements to it, which could help.”
What To Do
- Wash your skin thoroughly.
- Chop garlic down to small bits.
- When your face is dry, rub the garlic on the affected parts.
- Leave it there for no more than five minutes.
- Rinse the garlic pieces away with lukewarm water.
2. Reduce Skin Inflammation
The skin immediately turns red when it gets inflamed due to things like overexposure to the sun or mosquito bites. It can take place as well when an allergic reaction occurs. Instead of smearing ointment on it, though, you should apply cocoa butter instead.
This substance has phytochemicals that exhibit anti-inflammatory properties by nature. It may slow down skin aging and provide immense hydration too. Assuming you are not prone to acne, you may include it to your beauty regimen.
What To Do
- Obtain cocoa butter from a reputable manufacturer. Make sure that it is organic. “Cocoa butter is an amazing moisturizer, as it’s rife with fatty acids. It’s also rich in antioxidants!” says Adarsh Vijay Mudgil, M.D.
- Cleanse your skin as usual at night.
- Take a tiny amount of the product and rub it gently on the problem spots.
- Don’t touch the treated area again until the morning comes.
3. Exfoliate Acne Scars
Pimples typically leave blemishes behind. What’s worse is that the longer they remained on your body, the deeper and redder the scars will be. To get rid of those, therefore, you need to exfoliate those stains.
One easy way to do that is by combining honey with baking soda. The latter can lighten any darkened area, after all. As for the former, it is a well-known moisturizer and a wound healer.
What To Do
- Wash your face with a gentle soap. It’s best to leave the skin wet for this procedure.
- Prepare a tablespoon of baking soda and two tablespoons of honey. Mix them until you have a paste-like consistency.
- Scrub the mixture on your face to exfoliate both the dead skin cells and the red marks.
- After a few minutes, rinse your face thoroughly.
4. Bleach Red Spots
If you don’t think your skin can handle the exfoliation process, you may try bleaching the red marks with fruits.
A typical product that we can recommend to you is a tomato. When consumed, it releases compounds that may help you avoid cancer or losing collagen quickly. Once applied directly on your face, however, it can minimize pores, reduce oiliness, and brighten unwanted spots.
What To Do
- Grate a tomato to release its juices.
- As if it’s a regular cleansing solution, spread the grated pieces all over the affected areas.
- Let the juices soak into the skin for no more than 20 minutes.
- Wash the tomato off using water only.
5. Help Your Skin Heal
In case your skin became red because of a popped pimple or another issue that left it with an open wound, you ought to let it heal. Otherwise, the condition might worsen if you try any of the tips mentioned above.
To speed things up, you may use coconut oil on the skin. This substance is known not only for its moisturizing effects but also for its soothing properties. Unlike cocoa butter, any skin type can benefit from it as well.
“Coconut oil may be useful in treating acne-prone skin, because it has high levels of skin-soothing linoleic acid—something that’s deficient in the skin of people with acne,” says Dr. Joshua Zeichner, M.D. He added that “it also contains lauric acid, which is thought to be antimicrobial, so it may lower levels of acne-causing bacteria on the skin and reduce inflammation.”
What To Do
- Get rid of any product on the face before bedtime.
- Add a tablespoon (or less) of coconut oil on your palm.
- Rub your hands together to distribute the liquid well.
- Massage both hands on your skin.
- Let the oil stay there for the entire night.
- Rinse the skin as you typically do the next day.
To Sum Things Up
Clearing the red spots on your skin with natural remedies is not difficult. They are practical and cheap – characteristics that most people look for in skin treatments. Feel free to try the tips given above to know which technique can reduce the redness the fastest.
According to Kim Boivin, MEd, a registered clinical counselor, “We are interdependent so what I do to take care of myself has an impact on all who I interact with. When I care for myself, I care for others better too.”
Science supports the attainment of mental and emotional health through the fundamental experience in people’s lives. These include the function of the environment to the learning process, the social interaction individuals’ encounter with others, the behavioral approach they receive from family and friends, and the personal growth gathered from sensory involvement. And since science can determine the importance of wellness in everyday experience, the whole progress affects the architecture of wellness and development.
Overall wellness is not given, and it requires buildup over time. Through different experiences and interaction, the factors become a sturdy foundation in achieving holistic betterment. However, no one is capable of immediately determining what’s essential or not in living with a healthy life. Therefore, one should understand how some developmental sources can be damaging and how some of it becomes helpful in significant ways.
I exercise daily, I practice healthy eating, I socialize, I spend time with my loved ones, I engage in activities I enjoy, I take time out for myself, and I say no to things that are not meeting my needs. I also think humor is a very important part of life. Having an optimistic outlook also is an important part of self-care. – Stephanie Sarkis, Ph.D, a psychotherapist.
Good social development requires support from people who provide positive interactions. These include the healthy relationship among family members, school and work peers, and the community. It offers a good base for attaining a lifetime mental function through the deposit of positivity. Some aspects of these are encouragement, trust, assistance, respect, and so on. But how does a solid foundation becomes damaging?
Practically, the harm begins when the positive aspects come crashing down. Meaning, not all the people who currently exist in a person’s life provides positive factors beneficial for the development. Some surrounding people, instead of contributing something good, somehow manages to bring forward an unwanted influence. Though it’s unavoidable, the whole experience of knowing two types of people in the world either makes an individual good or bad.
Serve And Retune Interactions
Imagine a relationship where two individuals share the same thing and both get the benefits from it. It is one of the best ways to describe mutualism. It is where two individuals gain something from each other without damaging each one’s health. There are various forms of communication that both persons pass between them. It includes an emotional and mental connection that supports serve and return interactions. But then again, how can the processes become damaging?
One way to identify the damaging factors of mutualism is when one gains more than the other. As expected to human nature, one always requires the right amount of benefits without the consideration for others. In a better example, it can mean giving a small portion of what he has and expecting to receive a doubled-amount of what he’s given. And since people believe that this process is normal, no one bothers to see its negative impact.
Different Types Of Stress
“Some stress on a person is a normal part of everyday life. This ‘good stress’ called ‘eustress’ can help propel you forward and motivate you to achieve goals,” Aarti Gupta, PsyD says. “Negative stress, or ‘distress,’ is more chronic, hinders optimal functioning, and can be detrimental to your health.”
Another kind of developmental source is stress. A person can easily obtain it by meeting different types of people and handling them simultaneously. It is helpful for one’s development because the experience prepares an individual to cope with future challenges. It allows room for improvement, confidence, and self-awareness. But then again, how can this developmental source become damaging to an individual’s life?
Stress, when becomes toxic, is terrible for overall development. If a person gets exposed to a series of ongoing trials and hardships that see no possible current resolutions, it leaves him broken. The level of emotional and mental degradation increases ten times every time the presence of abuse, neglect, and hate take over. The basic structure of a person’s developing aspects becomes dysfunctional, and that leads to a lifetime of health problems.
Available Support Systems
A simultaneous demand of having people that listen, love, and care for an individual is healthy. It merely explains the significant changes that might happen when there are many gathered information allowable to use. An individual’s support system provides developmental growth because of the learning he gains from others. There’s an assurance that people’s involvement in his life can make him respond and react to what’s going on around him. However, not all available support systems can help.
One important aspect that an individual needs to examine is the habit of sharing too much information on people who don’t wish them good. Yes, the process of knowing is tricky because no one has the capability of directly identifying who are good ones and who are not. It becomes a developmental problem as it starts to alter the beliefs and reasoning of the particular individual towards other surrounding people.
It is possible to fix the damages of developmental sources later on. However, it is more effective and more accessible to build a substantial development in the first place. Meaning, the eagerness to know what’s useful and damaging for overall wellness should mean more than just an idea. An individual should pay attention to what’s currently going on around him, test and check the importance of stress in his daily endeavor, lessens expectations he wishes to receive from people, and practice becoming socially aware of his mental and emotional capabilities.
Korean beauty has become a big craze nowadays. The so-called K-beauty products are just everywhere, from drugstores to markets to high-end malls. With its BB cream (and other creams), toners, moisturizers, make-up, and whitening products dominating the shelves. How did they suddenly get so big, hitting the market like a storm?
One of the most common mental health issues suffered by different people around the globe is attention deficit hyperactivity disorder (ADHD). It can be challenging to meet someone who has this kind of illness. First of all, the said person will act differently when situated in a public setting. At the same time, he also has a high tendency of being unpredictable. There is no easy way on how to anticipate his next actions or even get an idea of what he is thinking. Most importantly, he can also be difficult to handle since he can be keen on his personal beliefs or opinions. “Most ADHD patients struggle to organize their lives, and the inattentiveness can create conflicts and challenges that won’t be managed with medication alone,” Sara Pawlowski, MD notes.