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Defining Wellness And The Factors In It

Wellness is a word that indicates a measure of good health in comparison to an individual’s current condition. It considers several factors which can influence an individual’s health such as exercise, nutrition, relationships, and lifestyle. Additionally, it has a broader meaning in contrast to health which means an individual’s physical or mental condition. The factors in the treatment evaluate long-term health issues and even the ones that have not yet surfaced.

The Treatment is a conventional type of healing that is holistic and natural. The treatment has become well-known as an alternative way of healing by treating the hidden causes of symptoms and focusing on an individual’s wellbeing.

The Treatment may also include treatment procedures such as dietary changes, counseling, and lifestyle modifications. According to Dr. Yvonka De Ridder, Ph.D., “Holistic wellness treatment is not about quick fixes. With this approach, you will be giving yourself the chance to meet professionals who will see you as a person and help you battle through your condition according to your needs.”

Therapy For Wellness

What The Professional Experts Do

Counselors or therapists who specialize in the treatment will primarily focus on negative lifestyle habits and changing them for the better to improve the physical and mental health of the patient. For example, a patient that shows signs of fatigue without an apparent reason will go under a lifestyle check which includes daily food intake, exercise, or sleeping habits to trace the unclear cause of the exhaustion. The health healer may also opt to give the patient stress management pointers that will help him in dealing with the daily pressure and stress. The counselor may also suggest that the patient starts working on a balanced diet to eliminate symptoms that may have connections with the lack of vitamins, nutrients, and minerals. “Wellness treatment [might be] working if you are able to set better boundaries, trust yourself and your decisions without reassurance-seeking, validate yourself and others, or prioritize your needs and demands in a more balanced way,” says Jessica Dyer, LCSW.


A healthy balanced diet program recommended by therapists.
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Wellness Therapists

How They Construct a Program

Observation – The patients will undergo questioning and research to collect data and identify the patient’s health condition. The resulting data will be the base for the formulation step.

Formulation – After processing the data from the observation phase, it can provide the patient with a program made especially for the patient’s needs. High-risk health conditions will be the priority in forming the program. For example, obese patients will be given diet plans and exercise regimens while doing weigh-ins and blood pressure checks to see the improvements.

Enactment – The therapists will implement the program constructed during the formulation stage. Training, screenings, encouragement, and challenges are just some of the ways to help patient change their lifestyle for the better.

Recollection – After the enactment phase, the therapist will point out the improvements that the patient had after enactment. They will also help the patients recollect upon their past unfavorable lifestyle to prevent them from doing it again.

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Basic Types of Therapeutic Programs

The programs given by the therapists may vary. However, several standard programs apply to some patients such as:

  • Weight loss Program
  • Balanced Dieting Program
  • Smoking Rehabilitation Program
  • Yoga Classes
  • Workout and Fitness Program
  • Breathing Exercise

The therapists may also include various types of meditation by incorporating a balance between physical and spiritual well-being that is said to promote a feeling of peacefulness and harmony.

Prayer may also be incorporated into sessions in some cases of wellness treatment. It could be from a religious standpoint or strictly spiritual prayer. Prayer as a part of the treatment can be combined with other aspects including yoga or deep breathing techniques.

According to Rick Nauert PhDA new study finds that participation in yoga and deep (coherent) breathing classes can help people who suffer from depression.

It is an advisable treatment for individuals that may want alternative healing. It is a holistic treatment for any gender and age.