Improving Your Life With Wellness Therapy


Wellness Therapy is a conventional type of healing which is holistic and natural. It has become progressively well-known as an alternative way of healing that focuses on treating the hidden causes of symptoms through the examination of an individual’s wellbeing from all angles. It may also include treatment procedures such as dietary changes, counseling, and lifestyle modifications. According to Dr. Yvonka De Ridder, Ph.D, Holistic wellness is not about quick fixes. With this approach, you will be giving yourself the chance to meet professionals who will see you as a person and help you battle through your condition according to your needs.”

Defining Wellness

Wellness is a word which indicates a measure of good health in comparison to an individual’s current condition. Wellness considers several factors which can influence an individual’s health such as exercise, nutrition, relationships, and lifestyle. Additionally, it has a broader meaning in contrast to health which means an individual’s physical or mental condition. The factors in wellness help evaluate long-term health issues and even the ones that have not yet surfaced.

What Wellness Therapists Actually Do

Counselors or therapists who specialize in wellness will primarily focus on negative lifestyle habits and changing them for the better to improve the physical and mental health of the patient. For example, a patient that shows signs of fatigue without an apparent reason will go under lifestyle check which includes daily food intake, exercise, or sleeping habits to trace the unclear cause of the exhaustion. The wellness therapist may also opt to give the patient stress management pointers that will help him in dealing with the daily pressure and stress. The therapist may also suggest that the patient starts working on a balanced diet to eliminate symptoms that may have connections with the lack of vitamins, nutrients, and minerals. Therapy [might be] working if you are able to set better boundaries, trust yourself and your decisions without reassurance seeking, validate yourself and others, or prioritize your needs and demands in a more balanced way,” says Jessica Dyer, LCSW.



How Wellness Therapists Construct a Wellness Program

Observation – The patients will undergo questionings and research to collect data and identify the patient’s health condition. The resulting data will be the base for the formulation step.

Formulation – After processing the data from the observation phase, it can provide the patient a wellness program made especially for the patient’s needs. High-risk health conditions will be the priority in forming the program. For example, obese patients will be given diet plans and exercise regimens while doing weigh-ins and blood pressure checks to see the improvements.

Enactment – Wellness therapists will implement the program constructed during formulation stage. Training, screenings, encouragement, and challenges are just some of the ways to help the patient change their lifestyle for the better.

Recollection – After the enactment phase, the therapist will point out the improvements that the patient had after enactment. They will also help the patients recollect upon their past unfavorable lifestyle to prevent them from doing it again.


Basic Types of Wellness Programs

The programs given by a wellness instructor may vary. However, several standard programs apply to some patients such as:

  • Weight loss Program
  • Balanced Dieting Program
  • Smoking Rehabilitation Program
  • Yoga Classes
  • Workout and Fitness Program
  • Breathing Exercise

According to Rick Nauert PhDA new study finds that participation in yoga and deep (coherent) breathing classes can help people who suffer from depression.”

Wellness Therapy is an advisable treatment for individuals that may want alternative healing. It is a holistic treatment for any gender and age.