Lately, I have always stared at a black space due to my uncontrolled anxiety. It is as if I suddenly felt electrocuted or something. The thoughts that lingered in my mind are taking me away from reality as it makes me want to focus more on things that are not even there. At first, I told myself, “Maybe that is okay.” Maybe I do not need to worry because I am confident I can get rid of keeping my mental and emotional health busy and gain control over my anxiety. But I was wrong. I am dealing with anxiety, and honestly, I wouldn’t say I like it and don’t want to live with it. I want to master gaining control of my anxiety and life.
These negative thoughts are stuck with me like forever. I haven’t thought much about its effect because I couldn’t notice its lingering negative impact. But not until I felt so alone in social situations despite being surrounded by friends and family. I became so engaged with my anxiety’s negative thoughts that I forgot how to care for myself. I even thought that the things happening to me were part of adulthood and unrelated to a mental health struggle. That most people are thinking the same things and that it’s normal.
My anxiety at first was not even damaging, but it has become so crippling that I can only think of a question after question. It feels like I keep searching for answers to everything that doesn’t even make sense. I always look out for reasons because everything about my life is falling apart.
The thing with me that I am most proud of is that I know that my ability to withstand mental disorder and emotional pressure is high. I can certainly find ways to keep ahead of my emotions. For example, if I feel a little uncomfortable dealing with stress, I spend time outdoors. I make new friends and spend time with them – talking and hanging out. Sometimes, if I have to deal with my issues alone, I meditate and practice self-meditation. After that, the uncomfortable burden inside will fade off. Sometimes, I can no longer control my mental thoughts, so I exercise and hydrate myself. After a couple of, it eases the tension I’m having mentally.
So far, these few things I have mastered have helped me gain control over my anxiety and drive away my anxiety. But that’s what I thought. I never knew that my mental health condition (such as bipolar disorder, social anxiety, panic disorder, depression, etc.) was not something that I could work with, just simple lifestyle changes and repetitive activities. I thought my mental state would be intact by constantly exercising, hydrating, getting enough sleep, and practicing healthy living.
But unfortunately, there are far worse issues that I utterly need to deal with, and honestly, these are the ones I thought I would easily manage. I never entirely believed that there was nothing I could do. Perhaps it’s how I wanted my brain to work despite the stress – always to think positively so I can always look for solutions in every negative situation. But sad to say, not all the problems are on the same level. Thus, I deal with situations that no amount of a well-balanced diet, enough sleep, and exercise can get rid of.
When I think about it thoroughly, the one thing that stresses me right now is financial issues. Everything is intertwined as they have kept my thoughts busy for quite some time now. Like, I need to pay the rent and bills as some of them are already past due. Anxiety crawls up because I have these weird thoughts of becoming homeless and spending the nights on the streets with only my clothes on just because I couldn’t pay the rent. It scares me, you know.
You might see it as a minor reason, but deep inside me, it terrifies me to the extent that I don’t want to function anymore. I can say that my current condition is different from the previous conditions I experienced. It makes me feel emotionally drained and mentally weak.
These financial issues are out of hand because I can’t seem to look for positive ways to handle my anxiety during these monetary struggles. I never thought it would be this complicated, knowing it’s just money problems. But reality can be so hard to accept. Just when I thought I could do anything, of all the emotional and mental stress-related factors that can impact me, I never thought it would be my financial loss. My thoughts are now stuck with the idea that money is everything.
Luckily, I don’t believe in waiting. I don’t believe I need to take some time and expect these anxious thoughts to disappear. So instead of trying to hold me back, I figured out a way to reduce my symptoms. Yes, I understand that the process will take a while. But at least I am doing something to improve my overall wellness. Here are the frequently asked questions about anxiety disorders that guided me through positivity.
Can you control anxiety with diet?
While diet alone cannot cure anxiety disorders, it can play a role in gaining control over your anxiety symptoms. Being mindful of your food choices, such as incorporating a protein-rich breakfast, can help stabilize blood sugar levels and provide sustained energy throughout the day. This can indirectly contribute to managing generalized anxiety disorder by promoting overall mental health and well-being and supporting a more balanced mood. It is important to remember that a holistic approach, including therapy and other coping strategies, is often necessary for effectively addressing and gaining control over anxiety and depression.
How Can I Get Anxiety Under Control Without Medication?
To gain control over your anxiety without medication, engage in regular physical activity, such as exercise or yoga, which can help alleviate anxiety. Communicating openly with a trusted person, such as a friend or therapist, is important to express and process your mental health struggle. Prioritize self-care by maintaining a balanced diet, avoiding excessive caffeine or alcohol consumption, and ensuring consistent and restful sleep. Practice mindfulness techniques, such as meditation or deep breathing, to reduce anxiety symptoms and promote a sense of calm. Seeking therapy or counseling can be highly beneficial in addressing and effectively managing anxiety.
What Is Bad Anxiety?
“Bad anxiety” refers to generalized anxiety disorder (GAD), a persistent condition characterized by excessive and unexplained anxiety, tension, and worry. The severity of this anxiety may not be apparent until one experiences sudden overwhelming feelings, such as panic attacks, which involve intense episodes of fear and worry that reach their peak within minutes.
What Vitamins Help To Control Anxiety?
Some vitamins and supplements that may benefit anxiety disorders include vitamin B complex, L-theanine, magnesium, valerian root, and vitamin D. However; it is important to consult a doctor before taking these supplements. A medical professional can provide guidance on the benefits, potential side effects, and appropriate dosage that best suits your individual needs for mental and physical well-being so you can gain control of your mental health problems.
What Foods Trigger Anxiety And Depression?
Consuming excessive amounts of fried food, candies, processed meat, cereals, high-fat dairy products, and pastries can increase the risk of depression and anxiety disorder. It may be challenging, but gradually reducing and eliminating these unhealthy foods is important. Stay motivated and focus on the positive effects of removing these foods on your mental well-being.
What To Drink To Calm Nerves?
Foods and drinks that calm the nerves include yogurt, dark chocolate, green tea, salmon, and chamomile.
Suppose these are something that could help in a way to reduce your stress and anxiety; make it a habit. But before indulging, always know your limits. Consult an expert to know what fits your needs because some might cause side effects when taken too much.
What Natural Methods Did I Use To Manage My Anxiety?
In the pursuit of gaining control over anxiety, individuals have explored various natural and drug-free methods. Common natural and drug-free techniques for anxiety management include regular exercise, mindfulness and meditation, a balanced diet, sufficient sleep, and relaxation techniques like deep breathing exercises. Recognizing that effectiveness can vary between individuals is crucial, so asking a healthcare professional for personalized guidance is recommended.
What Does The Bible Say About How To Manage Anxiety With Faith?
In gaining control over anxiety, the Bible says, “Do not be anxious about anything, but in everything through prayer and supplication with thanksgiving, let your desires be known to God.”…” Therefore, I tell you, do not be anxious about your life, what you eat or drink, not of your body, what you put on.”
Does CBD Help Anxiety Better Than Medication?
CBD has been increasingly used to alleviate anxiety. Experts suggest CBD could help induce sleep and keep you awake when necessary for individuals with insomnia. CBD is also one of the common options for treating several types of chronic pain.
Does Ignoring Anxiety Make It Go Away?
Neglecting your anxiety symptoms does not make them disappear. Rather, the persistent thoughts linger.
Is Over-planning A Sign Of Anxiety?
Over-planning arises from anxiety disorders. It is a means of coping with worry, which can give people a false feeling of control. Sometimes, it could go too far when someone lacks flexibility and creates too rigid or unrealistic goals.
Is Vitamin C Good For Anxiety?
Drinking vitamin C regularly might help improve mood. In other studies, participants claimed that vitamin C decreased their anxiety symptoms.
But then again, always consult your doctor first before taking any. These will prevent you from possible side effects and unwanted allergies.
Is It Possible To Control Your Anxiety?
Yes, it is possible to conquer anxiety through various strategies, interventions and support groups. These may include therapy, medication, lifestyle changes, and self-care practices. Many individuals can effectively conquer their anxiety and improve their well-being with the right social support and tools.
What Are Five Coping Skills For Anxiety?
Coping skills for anxiety include deep breathing exercises, mindfulness techniques, and regular physical activity. Engaging in self-care activities and seeking support from friends or support groups can also help control their anxiety. If the condition persists, it would be best to consider asking for the professional help and support of a healthcare provider or therapist if the anxiety disorders include severe symptoms.
What Are Three Coping Strategies For Anxiety?
To cope with anxiety, try deep breathing exercises for relaxation, practice mindfulness to reduce anxious thoughts, and seek social support from trusted individuals or groups. These strategies alleviate anxiety and enhance well-being.
What Are Helpful Skills For Anxiety?
Managing anxiety involves developing self-awareness and mindfulness to regulate emotions, practicing relaxation exercises like deep breathing, and engaging in cognitive reframing to challenge negative thoughts.