Holistic healthcare focuses on the development of a person’s overall health. It is a form of healing that targets the maximum potential of a person’s spirit, mind, body, and emotions. It enables to reach the proper balance by removing the negative aspects of an individual’s sense of wellbeing. The engaging process of the holistic approach gives a different level of multi-dimensional advantage.
The principal goal of holistic healthcare is to find the cause of a specific disease. It tries to eliminate the negative impact and encourage a positive approach to be able to make a person understand the importance of striving for a better life. Though the process doesn’t require traditional treatments, there are complementary medications that are considered helpful.
Aromatherapy – It is the most common type of holistic health care therapy that focuses on the use of essential oils. It is a form of healing that recognizes using an inhaler infused with a blend of natural herbs. People see it as a convenient and environment-friendly process of stress reduction. It is a non-invasive treatment that helps in improving psychological and physical well-being.
“Holistic aromatherapy focuses on the whole person, aiming to improve overall well-being and quality of life,” wrote Jeffrey E. Barnett, PsyD, ABPP, and Allison J. Shale, MS. “In recent years, research finds that aromatherapy can help treat pain, anxiety and agitation specific to dementia.”
Homeotherapy – As much as clinically-tested medicines are concerned, the process of home therapy differs from its approach. It where the treatment uses medicines that are available in a person’s home. It is considered the best solution for those outpatients that require immediate treatment. Most of the therapeutic approach of homeotherapy is accessible in the kitchen, and it gives fewer side effects to the patient’s health condition.
Massage Therapy – It is a type of therapy that treats a variety of health-related discomfort. It is an alternative medicine that usually applies pressure to the body and put it into a relaxed mode while maintaining the healthy muscles in a comfortable state. It promotes a proper circulation of blood that helps in restoring the damaged cell tissues. It is believed to help in reducing stress, tensions, and body pains.
“The benefit of massage on mental health is not a surprise if we think about the connection between the mind and body,” wrote Stephen L. Salter, PsyD. “The body revealed by posture, muscle contraction, and flexibility demonstrates the sort of armor we use to protect ourselves in a sometimes difficult world. For instance, an individual with depression might tense up or constrict the stomach or back in order to be less vulnerable to particular emotions.”
Balneotherapy – It is a type of therapy that believes water is an overall source of healing. It is a type of hydrotherapy that promotes bathing techniques to eliminate such health complications such as sleep disorder, anxiety, and depression. The relaxation technique also gives the person the advantage to meditate which is beneficial in achieving a source of a healthy mind. It also aims to boost the immune system and eliminate body pains.
Acupuncture – It is the most common Chinese traditional medicine that uses thin, sharp needles that ensures a little to less discomfort when infused in the body. The process involves inserting the needles into the body through a specific center point where the energy is believed to be stored. Acupuncture, or also known as acupressure is design to naturally and dramatically give a person a treatment that somehow treats chronic pain, cramps, headaches, etc.
According to James Lake, MD, “Animal and human studies suggest that the beneficial effects of acupuncture on health, including mental and emotional functioning, are related to different mechanisms of action, including changes in neurotransmitters involved in emotional regulation such as serotonin, modulation of the autonomic nervous system, and changes in immune function.”
The benefits of holistic treatment don’t stick to one advantage only. Aside from getting improved overall health, a well-balanced lifestyle is also attainable throughout the process. It will allow a person to appreciate the method of using the natural resources (such as herbs) that also helps in keeping the environment safe and healthy.