In the face of this outbreak, everybody feels the same. You can picture everyone having different levels of anxiety, stress, anger, confusion, and depression. Understandably, no one’s mental state is safe at this pandemic. All of us suffer from emotional and physical dilemmas as well. Since our mind is not capable of weighing data and creating decisions based on raw facts, we form things we can easily remember. That is why we often think about the future adverse effects of the situation. It is easy to look forward to it rather than staying positive without having no clue what could happen next.
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Getting anxious about everything in this COVID-19 global health crisis pretty much takes a toll on all of us. It somehow heightens our emotions and makes us react differently to things around us. Some of our actions result in positive, while others end up in a nasty approach. Perhaps there is no one to blame for that because we are all stuck in this situation. All we have is the thought of things getting more complicated as days go by.
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The Worst Thing About Anxiety
Commonly, not all of us are capable of shaking the anxiety away. There is too much damage that we visually see in the news. There are these images of millions of people wearing masks, the increasing number of families in the evacuation areas, and the unpredicted deaths of individuals from the virus itself. Those are the images in our heads that are easy to remember. And since it gets combined with a lot of concerns and fear, it forms a different level of anxiety. Thus, it becomes mentally harder for us to break apart the associations of negative thoughts in our head because we feel exposed to the danger. So how can we move on and get on with our daily lives despite this pointless anxiety we have?
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One of the things that entirely fuels anxiety is “uncertainty.” Yes, we do not have all the answers as to when this pandemic would end. And even though we somehow have an idea where it originated, we do not know how to stop the spread of the virus. We do not know what’s going to happen in the future. Therefore, the more uncertainty we deal with, the more anxiety-related thoughts and experiences count. So for all those reasons, our mind gets stuck with the idea that we will all soon end up getting infected.
Honestly, it is quite okay to feel anxious because it keeps us mindful. It allows us to become more concerned about our environment and the current things around us. It provides us enough information to be cautious with our actions concerning this public health concern. In a way, it protects us and keeps us aware of the danger this Coronavirus has. However, in most conditions, anxiety negatively gets us.
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Usually, the Coronavirus anxiety gets in the way of our lives when we find ourselves worrying excessively even without reason. Sometimes we feel too tense and aggravated with the situation that it gives us stomach distress. Sometimes we also find it hard to focus on what we do and often end up changing our daily routines. We either avoid or do things excessively. It can include unnecessary washing of our hands, using too many disinfectants in the house, and taking a lot of supplements. We know it is an anxiety problem when it takes us to an extreme approach only to be safe from this infectious disease.
This anxiety caused by the COVID-19 virus is mental torture. So to everyone experiencing this psychological issue, please allow yourselves to practice habits that can strengthen mental health.
The 2019 Alternative Medicine Conference identified the benefits of different alternative medicines and holistic healing treatments, including aromatherapy and aromatherapeutic massage.
Aromatherapy And Aromatherapeutic Massage
Aromatherapy uses natural plant extracts turned into scented essential oils to promote the health and well-being of the body, mind, and spirit. It is both an art and a science that enhances physical and emotional health.
Aromatherapeutic massage blends aromatic oil with the massage, alternating between gentle- and hard-pressure massage. Typically, the essential oil is diluted beforehand and then mixed with the massage lotion. Aside from the relaxing massage, you can benefit from the healing properties of essential oils upon exposure and inhaling.
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Benefits Of Aroma Therapeutic Massage
The combination of aromatherapy and body massage provides emotional healing and relaxation. Here are some general benefits of aromatherapeutic massage:
Relieves stress and anxiety
Increase relaxation
Decreases muscle tension
Relieves muscle and joint pain
Complementary care for symptoms of depression
Improves sleep
It can also ease the pain of specific conditions, such as the following:
Arthritis
Chronic back pain
Dysmenorrhea
Fibromyalgia
Myofascial pain syndrome
Peripheral neuropathy
Most Popular Essential Oils
There are a lot of different essential oils with varying effects of healing. Your therapist can help you decide which specific essential oil is best for you to use. Here are the most popular essential oils and their correlated healing properties:
Lavender
Boosts mood
Supports brain health
Relieves headaches
Improves sleep
Reduces pain
Helps with depression
Tea Tree
Heals acne
Reduces congestion and cough
Treats fungal infections
Lemon
Relieves nausea
Promotes detoxification
Natural cleansing property
Peppermint
Supports digestion
Relaxes the airways of the respiratory system
Relieves muscle and joint pain
Frankincense
Boosts immunity
Help reduce stress and anxiety
Reduces swelling and inflammation
Improves sleep
Chamomile
Promotes relaxation
Induces sleep
Boosts mood
Soothes digestive problems
Promotes youthful-looking skin and hair
Eucalyptus
Reduces congestion
Fights respiratory infections
Relieves headaches and muscle pain
Boosts immune system
Can be used as an insect repellent
Aromatherapy is a holistic method of care that can enhance your well-being. Essential oils are safe to use, and the only side effect that you need to take note of is whether you are allergic to a specific oil. It is not safe to inhale, let alone have direct contact, with a substance that you are allergic to.
Finding the right dermatologist that can help us solve our skin-related issues can be very daunting especially if it’s our first time. Not all dermatologists are with the same set of knowledge that can put an end to our skin problems. Some can do it better than the others, and that’s the reason why we need to be cautious when it comes to choosing a good dermatologist.
“All the patients I’ve seen were referred by dermatologists who’d had a difficult time getting a positive treatment result and suspected a psychological component, or who’d responded to a patient’s request for a psychiatric consultation,” writes Robert London M.D.
Luckily, there are several guidelines we can follow when it comes to finding the best skin expert for us. Let’s take a look at the list of helpful tips in choosing the best dermatologist that can save us from spending too much time, money and effort.
We used to rarely see the terms “men” and “skincare” in the same sentence, right? Well, it really shouldn’t be a surprise why. For decades, it was almost taboo for guys to talk about how they take care of their skin out of fear that people might question their masculinity. Thankfully, those times are over, and we’re now living in an era where it’s acceptable for guys everywhere to take care of their skin. In fact, the industry of men’s skincare products has been steadily flourishing over the last couple of years.
Taking care of your skin will help avoid skin problems like acne, which can cause distressing effects to an individual. “Acne negatively affects self-esteem and can lead to anxiety and depression,” says dermatologist and psychiatrist Amy Wechsler, MD. “Self-care often suffers, and patients with acne often withdraw from social and work activities, don’t go on dates, and don’t try for better jobs.”
A lot of men are becoming more open to the idea of having the ability to take care of their skin. They follow morning and evening regimens and take care of their skin as what most women do. If you want to find out the basics of a proper skincare regimen but you have no idea how they don’t go anywhere because that’s what we can help you with today. Written below is a quick guide to a standard men’s skincare routine.
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Men’s Skin Care Routine
Unlike the skincare routine for women, a man’s proper skin-care regimen only follows three standard steps; cleansing, toning, and moisturizing. These three parts are essential for healthier skin, and when done regularly, you will have the kind of results that will make you smile. Now, let’s take a closer at these steps.
Cleansing
The first step is cleansing. It is the process of removing all the dirt, dust, and oil clogging from your skin. Since you are just starting, it is recommended to go for cleansers that have gentle ingredients and only use them once a week so your skin can suitably adjust to the usually active chemicals that facial cleansers have. The cleansing process opens the pores, and that is why you need the toning and moisturizing parts to close them again.
Toning
Most people skip this part, but it’s very essential. Toning removes the residual impurities left in the pores by the cleansing process. Aside from that, it also reduces the size of the pores and eliminates dead skin cells that can cause further issues. A lot of people don’t even do this, but if you want to get the best results possible, then you also need to invest in some amount of skin serums or toners.
Moisturizing
The final part is moisturizing. This process soothes the skin and helps restore all of the moisture that got lost during the cleansing and toning stages. It also closes your skin pores which prevent impurities from entering and clogging them. Moisturizing is extremely important because without it you will leave your skin pores open and vulnerable to things that can cause unwanted skin problems such as oiliness, acne, and dryness.
These steps make a standard men’s skincare routine. Each one of them is important in making sure that your skin will look healthy and radiant. According to Ted Grossbart, PhD, “People with skin problems are at high risk of developing psychological problems, and they can linger even after the skin gets better.”
Finally, Amanda E. White, LPC, reminds, “[T]rue comfort with ourselves is a state of mind.” So keep these in mind and buy the best men skincare products that can help make you look good and extra handsome.
Holistic therapy, which is sometimes called holistic psychotherapy, is grounded in psychosynthesis. Just like with cognitive behavioral therapy, it is an integrative approach to therapy that works to understand a person. Healthcare professionals say that this integrative approach to therapy focuses on every development of a person’s overall physical and mental health to reach an optimal mind-body-spirit connection.
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Like talk therapy, holistic therapy can help promote health and wellness, promote relaxation, and enhance self-awareness of the mind and body through mindfulness meditation and mindfulness practices. Holistic therapy’s first session seeks to improve the whole body-mind approach, including his deeper level of mental health, physical health as well as spiritual health. A board-certified holistic therapist aims to eliminate your negative mental health symptoms and mental health conditions or psychological conditions, such as post-traumatic stress disorder, through different holistic therapy techniques and deep breathing techniques. Though holistic therapies do not require traditional treatment, alternative therapies or complementary and alternative medicine are available and are considered beneficial holistic treatment. Let’s continue reading and learn more to get a deeper understanding of what holistic therapy is all about.
In addition, it is a term used to describe a broad range of various holistic therapies that take into account individuals and their environment, rather than simply looking at specific treatments. The aim of holistic therapy is to look at different aspects of an individual’s life in order to help them find balance and well-being. This is especially important for cancer patients who may be in a life-threatening situation and need to find ways to manage certain symptoms that come along with their condition.
Holistic therapy can take a wide range of different forms or many forms, from massage and reflexology to energy work, guided imagery, meditation, yoga, and more. Holistic Therapy focuses on providing relaxation techniques and stress management methods that focus on energy work instead of work-related problems.
Holistic Therapy – Traditional Chinese Medicine
Holistic therapy works to find the cause of your mental health condition and other health issues. It is a form of healing that targets your maximum potential as a person. Generally speaking, holistic therapy can help you to properly balance your daily life by learning multiple holistic techniques for the mind, body, and spirit through the assistance of a holistic therapist. Traditional Chinese medicine is a type of alternative medicine that is used by holistic therapists to help decrease physical pain and improve sleep.
It is a type of treatment that uses an integrative approach to address and support a variety of physical, cognitive behavioral, emotional, mental, spiritual, and social aspects of health. Holistic therapists who use this technique take an entire client into consideration when providing care and support.
Sessions typically involve exercise, nutrition advice, and lifestyle changes for illness prevention and a more balanced lifestyle. Exercise is an example of an integral part of the treatment. Through exercise, clients can guarantee progress.
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List Of Holistic Treatment Therapy & Organic Techniques That Are Helpful For Individuals That You Must Know
Aromatherapy – It is the most common type of holistic therapy treatment that focuses on the use of essential oils. This practice makes use of an inhaler infused with a blend of holistic herbs to eliminate the negative effects of stress levels and other factors that weaken the mind, body, and spirit. People see this type of holistic therapy as a convenient and environment-friendly therapy-based approach to stress reduction. It is a non-invasive therapeutic process that helps improve psychological and physical well-being.
Holistic Therapy And Holistic Treatments Improve Quality Of Life
“Holistic therapy focuses on a whole person, including spiritual aspects, aiming to improve overall well-being and quality of life through the help of a licensed therapist or holistic provider,” wrote Jeffrey E. Barnett, PsyD, ABPP, and Allison J. Shale, MS. “American addiction centers and other professional organizations agree that aromatherapy can help treat pain, anxiety, and agitation specific to dementia.” In otherwise healthy adults, aromatherapy massage for mental health awakens their spiritual nature or spiritual faith and strengthens their mind-body connection.
Homeotherapy – As much as clinical medicine is concerned, holistic therapy treatment differs from the approach. Here, holistic therapists use traditional medicine that is available in the person’s home. Homeotherapy is considered the best approach for outpatients that require immediate treatment. Most things needed for this therapy are accessible in the kitchen, and it gives fewer side effects on a patient’s psychological health.
Massage Therapy – It is one of the approaches that treat a variety of health-related pain and discomfort. The holistic therapist usually applies pressure to the person’s body and puts it into a relaxed mode while maintaining healthy muscles in a comfortable state. It promotes proper circulation of blood that helps in restoring our damaged cell tissues.
Massage As Holistic Therapy
“The benefit of massage in terms of health care is not a surprise if we think about the connection between the mind and body,” wrote Stephen L. Salter, PsyD. “The body revealed by posture, muscle contraction, and flexibility demonstrates the sort of armor we use to protect ourselves as a whole person in a sometimes difficult world. For instance, an individual with depression or anxiety might tense up or constrict the stomach or back in order to be less vulnerable to particular emotions.” The primary care physician can only do so much, but the holistic therapist can also provide integrated psychological care by applying holistic approaches, mindfulness practices like breathing, and bodywork techniques.
Holistic Therapy is a practice that involves the use of multiple wellness practices to help individuals achieve physical, mental, emotional, and spiritual well-being. It utilizes various techniques such as Reiki, massage, aromatherapy, tai chi, and meditation to create an overall feeling of balance and peace within a person’s life. Holistic providers are becoming an increasingly popular idea as more people become interested in alternative forms of treatment for their healing process.
The effectiveness of the treatment is well-documented in a variety of medical studies, showing that it can be invaluable to individuals who suffer from depression, anxiety, stress, and physical pain. Holistic practitioners undergo rigorous training for it to effectively work out.
Balneotherapy – It is a unique type of holistic therapy that believes water is an overall source of healing for mental health. It is hydrotherapy that promotes bathing techniques to eliminate negative lifestyle factors and reduce stress and health complications such as sleep disorders, anxiety, and depression. It also gives every person an advantage to meditate which is beneficial in achieving a source of a healthy mind body. This treatment also aims to boost our immune system and eliminate body pains. Studies have found that it has shown positive holistic health outcomes.
Acupuncture – It is the most common Chinese traditional treatment that uses thin, sharp needles that ensure little to less discomfort when infused into the body. Acupuncture involves inserting needles into the body through a specific center point where energy is believed to be stored. This type of treatment is designed to naturally and dramatically give a person a natural alternative that somehow treats chronic pain, cramps, headaches, etc.
According to James Lake, MD, “Animal and human studies suggest that the beneficial effects of acupuncture on health, including mental and emotional functioning, are related to different mechanisms of action, including changes in neurotransmitters involved in emotional regulation such as serotonin, modulation of the autonomic nervous system, and changes in immune function.” American addiction centers have also utilized acupuncture on their patients suffering from substance use disorder and some of them have reported positive results.
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Holistic Therapy Takeaway
The full benefits of holistic therapy don’t stick to one advantage only, it’s not just for the mind and spirit, and even mental health professionals agree with this. Aside from getting improved overall health, a well-balanced lifestyle is also attainable throughout the process. In the same way, this kind of therapy can also be guided through online therapy. Holistic therapies will allow the person to appreciate the method of using thetherapy’sresources (such as herbs) that also helps in keeping the environment safe and healthy.
Holistic Therapy Frequently Answered Questions
How does one achieve wellness?
What are the components of universal wellness?
What are some common methods of holistic psychotherapy?
How is integrated wellness developed in children?
Why is it essential to maintain universal wellness?
Making simple changes in your lifestyle can create a significant impact on your health, especially when you want to avoid complications of the mental illness. Your mental health affects almost everything in your system and putting an effort to look after it gives you a lot of relief and long-term benefits.
Mike Slade, PhD, states, “Recovery-oriented mental health systems focus on commonality. In practice, this involves an orientation toward supporting everyday solutions for everyday problems rather than providing specialist treatments for mental illness-related problems.”
Here are some of the things you can do to take care of it.
Skincare is very tricky. We spend an ample amount of time everyday cleansing and moisturizing it only to notice that we have an acne breakout a couple of days later. “Skin conditions affect many people and can isolate them both physically and emotionally,” wrote Matt Fraube, MFT. “They often create intense feelings of shame and guilt that slowly diminish self-esteem, building a negative emotional snowball that gradually grows until it limits people’s lives.” While it’s easy to speculate about what could be causing our skin problems, finding the right reason is harder than that because there are a lot of things that can affect the way our skin looks. From the food we eat and the habits we unwittingly do, up to the places we go to and our knowledge when it comes to skincare, there are tons of factors that can deliver significant effects on our skin.
An issue that has made waves these days is the importance of personal wellness. But what really is wellness? According to experts from California University, wellness is a process that involves an active awareness of decision-making to fulfill a healthy and worthwhile life. Balance is only achieved when a person is physically, mentally, spiritually, and socially. Ultimately, all these are dependent on the everyday choices that he makes. Continue reading How A College Student Can Achieve Balanced Wellness
Chronic pain, as the name implies, is a condition that can be daunting and stressful for one who suffers from it. Thomas Rutledge, PhD, wrote, “Based on more than a half-century of pain research, we now know that it is more accurate to think of chronic pain as being both a medical condition and a psychological condition. The psychological part of chronic pain refers to the degree of negative social, emotional, and quality of life effects experienced by a patient.”
Most often, people depend on the pill to be immediately alleviated. However, there are other healthier and more holistic methods to do that. Below is a list of other treatments for chronic pain. Continue reading Different Ways To Deal With Chronic Pain
This article provides information and advice on how to choose the right acupuncturist. First and foremost, it is important that if you want to have acupuncture, you must confirm that the practitioner is licensed and certified to practice in your state. It is also vital that you find someone that you can be comfortable with, as he will be working on you for several sessions presumably. Acupuncturists have different techniques, although it is possible that they can have the same skill level. Ultimately, it is upon you to decide which you consider the acupuncturist that best suits your needs and your personality.
Chelsea is a health and fitness coach who visited her acupuncturist regularly for her chronic back pain. During the sessions, she recalled that she didn’t feel comfortable and instead of feeling relaxed, her muscles were more tensed throughout the session. After the whole cycle, she was not relieved of her back pain. She decided to see another practitioner, one who she felt she ‘connected.’ She never felt more comfortable when the therapist placed the needles on her back while talking with her about something of her interest. In fact, in the middle of the session, she almost fell asleep. Ultimately, at the end of two months of periodic acupuncture of her back, she felt considerable pain relief of up to a week.
Credentials You Should Look For
Be keen to ask for the acupuncturist’s requirements needed for her to practice in your state (or any state for that matter). There are some states that have more strict regulations than the rest. Three associations, namely the Council of Colleges of Acupuncture and Oriental Medicine, The Accreditation Commission for Acupuncture and Oriental Medicine, and the National Certification Commission for Acupuncture and Oriental Medicine, were created to write and implement the standards of practice for acupuncture. It can be quite confusing for someone to find a certified practitioner by following the guidelines of these three associations, but the NCCAOM is the choice for most of the states in America.
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Insurance Coverage
Currently, insurance companies like Medicaid and Medicare do not include acupuncture in their coverage, although some companies do accept policies that cover acupuncture treatment. How can you tell whether or not your insurance company pays for the treatment or not? You simply must call the company and inquire about it. Some of the questions that you can also use as followup include:
How much do you cover?
How many treatments am I entitled to?
How much do you pay for the treatments?
How much do I pay out of my pocket if I were to choose an acupuncturist that is not on your list of providers?
Would you need a recommendation or referral from my primary physician?
What are the conditions that you consider covered for acupuncture treatment?
How much will my deductible be?
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Don’t Fear The Needles
If you haven’t tried acupuncture and you are hesitant because you are afraid of needles, then don’t be. Even those who were initially scared of pointy things have finally enjoyed and reaped the benefits of acupuncture. You will experience relief and the best results especially if you have found the right acupuncturist for you.
