Finding The Right Dermatologist: Quick Tips

Finding the right dermatologist that can help us solve our skin-related issues can be very daunting especially if it’s our first time. Not all dermatologists are with the same set of knowledge that can put an end to our skin problems.  Some can do it better than the others, and that’s the reason why we need to be cautious when it comes to choosing a good dermatologist.

“All the patients I’ve seen were referred by dermatologists who’d had a difficult time getting a positive treatment result and suspected a psychological component, or who’d responded to a patient’s request for a psychiatric consultation,” writes Robert London M.D.

Luckily, there are several guidelines we can follow when it comes to finding the best skin expert for us. Let’s take a look at the list of helpful tips in choosing the best dermatologist that can save us from spending too much time, money and effort.



Continue reading Finding The Right Dermatologist: Quick Tips

Men’s Skin Care Routine: An Introduction





We used to rarely see the terms “men” and “skincare” in the same sentence, right? Well, it really shouldn’t be a surprise why.  For decades, it was almost taboo for guys to talk about how they take care of their skin out of fear that people might question their masculinity. Thankfully, those times are over, and we’re now living in an era where it’s acceptable for guys everywhere to take care of their skin. In fact, the industry of men’s skincare products has been steadily flourishing over the last couple of years.

Taking care of your skin will help avoid skin problems like acne, which can cause distressing effects to an individual. “Acne negatively affects self-esteem and can lead to anxiety and depression,” says dermatologist and psychiatrist Amy Wechsler, MD. “Self-care often suffers, and patients with acne often withdraw from social and work activities, don’t go on dates, and don’t try for better jobs.”

A lot of men are becoming more open to the idea of having the ability to take care of their skin. They follow morning and evening regimens and take care of their skin as what most women do. If you want to find out the basics of a proper skincare regimen but you have no idea how they don’t go anywhere because that’s what we can help you with today. Written below is a quick guide to a standard men’s skincare routine.




Men’s Skin Care Routine

Unlike the skincare routine for women, a man’s proper skin-care regimen only follows three standard steps; cleansing, toning, and moisturizing.  These three parts are essential for healthier skin, and when done regularly, you will have the kind of results that will make you smile. Now, let’s take a closer at these steps.



The first step is cleansing.  It is the process of removing all the dirt, dust, and oil clogging from your skin.  Since you are just starting, it is recommended to go for cleansers that have gentle ingredients and only use them once a week so your skin can suitably adjust to the usually active chemicals that facial cleansers have. The cleansing process opens the pores, and that is why you need the toning and moisturizing parts to close them again.



Most people skip this part, but it’s very essential. Toning removes the residual impurities left in the pores by the cleansing process.  Aside from that, it also reduces the size of the pores and eliminates dead skin cells that can cause further issues. A lot of people don’t even do this, but if you want to get the best results possible, then you also need to invest in some amount of skin serums or toners.



The final part is moisturizing.  This process soothes the skin and helps restore all of the moisture that got lost during the cleansing and toning stages.  It also closes your skin pores which prevent impurities from entering and clogging them. Moisturizing is extremely important because without it you will leave your skin pores open and vulnerable to things that can cause unwanted skin problems such as oiliness, acne, and dryness.

These steps make a standard men’s skincare routine. Each one of them is important in making sure that your skin will look healthy and radiant. According to Ted Grossbart, PhD, “People with skin problems are at high risk of developing psychological problems, and they can linger even after the skin gets better.”

Finally, Amanda E. White, LPC, reminds, “[T]rue comfort with ourselves is a state of mind.” So keep these in mind and buy the best men skincare products that can help make you look good and extra handsome.


Benefits Of Holistic Therapy

What is holistic therapy? Healthcare professionals say that this integrative approach focuses on every development of a person’s overall mental health to reach optimal mind body spirit connection.

A portrait for holistic therapy. The therapy focuses on every development of a person’s overall health. It also tries to eliminate negative impact and encourages a positive treatment to be able to make a person understand the importance of striving for a better life. Though different processes don’t require a traditional approach, complementary medications are available and are considered helpful. This therapy is a form of healing that targets your maximum potential as a person.Source:

Holistic Therapy

Holistic therapy, which is sometimes called holistic psychotherapy, can help promote wellness, promote relaxation, and enhance self-awareness through mindfulness meditation and other mindfulness practices. Holistic therapy seeks to improve the whole person, including his mental health, physical health as well as his spiritual health. The holistic therapist aims to eliminate your negative mental health symptoms and mental health conditions, such as post-traumatic stress disorder through different holistic therapy techniques and deep breathing techniques. Though holistic therapies do not require traditional therapy, alternative therapies or complementary and alternative medicine are available and are considered beneficial holistic treatments. Let’s continue reading and learn more to get a deeper understanding of what holistic therapy is all about.

Holistic Therapy

Holistic therapy works to find the cause of your mental health condition. This therapy is a form of healing that targets your maximum potential as a person. Generally speaking, holistic therapy can help you to properly balance your daily life by learning multiple techniques for the mind, body, and spirit through the assistance of a holistic therapist. Traditional Chinese medicine is a type of alternative medicine that is used by holistic therapists to help decrease physical pain and improve sleep.

Organic Therapy & Holistic Techniques To That Are Helpful

  • Aromatherapy – It is the most common type of holistic treatment that focuses on the use of essential oils. It is one of the wellness practices that recognizes the use of an inhaler infused with a blend of holistic herbs to eliminate the negative effects of stress and other factors that weaken the mind, body, and spirit. People see this type of holistic therapy as a convenient and environment-friendly treatment approach of stress reduction. It is a non-invasive therapeutic process that helps improve psychological and physical well-being.

“Holistic therapy focuses on the whole person, including the spiritual aspects, aiming to improve overall well-being and quality of life through the help of a licensed therapist or holistic provider,” wrote Jeffrey E. Barnett, PsyD, ABPP, and Allison J. Shale, MS. “American addiction centers and other and other professional organizations agree that aromatherapy can help treat the pain, anxiety, and agitation specific to dementia.” In otherwise healthy adults, aromatherapy awakens their spiritual nature or spiritual faith and strengthens their mind-body connection.

  • Homeotherapy – As much as clinical holistic medicine is concerned, the process of this holistic therapy treatment differs from the approach. Here, holistic therapists use medicines that are available in the person’s home. Homeotherapy is considered the best holistic approach for outpatients that require immediate treatment. Most of the things needed for this therapy is accessible in the kitchen, and it gives fewer side effects on a patient’s mental health.
  • Massage Therapy – It is a holistic approach that treats a variety of health-related pain and discomfort. The holistic therapist usually applies pressure to the person’s body and puts it into a relaxed mode while maintaining healthy muscles in a comfortable state. Massage therapy promotes proper circulation of blood that helps in restoring our damaged cell tissues.

“The benefit of massage in terms of health care is not a surprise if we think about the connection between the mind and body,” wrote Stephen L. Salter, PsyD. “The body revealed by posture, muscle contraction, and flexibility demonstrates the sort of armor we use to protect ourselves as a whole person in a sometimes difficult world. For instance, an individual with depression might tense up or constrict the stomach or back in order to be less vulnerable to particular emotions.” The primary care physician can only do so much, but the holistic therapist can also provide an integrated psychological care through applying holistic medicine, mindfulness practices like breath therapy, and bodywork techniques.


Holistic Therapy

  • Balneotherapy – It is a unique type of holistic therapy that believes water is an overall source of healing for mental health. It is hydrotherapy that promotes bathing techniques to eliminate negative lifestyle factors and health complications such as sleep disorder, anxiety, and depression. Balneotherapy also gives every person an advantage to meditate which is beneficial in achieving a source of a healthy mind.  This treatment also aims to boost our immune system and eliminate body pains. Studies have found that balneotherapy has shown positve holistic health outcomes.
  • Acupuncture – It is the most common Chinese traditional treatment that uses thin, sharp needles that ensure little to less discomfort when infused into the body. Acupuncture involves inserting needles into the body through a specific center point where energy is believed to be stored. This type of holistic therapy is designed to naturally and dramatically give a person a natural alternative that somehow treats chronic pain, cramps, headaches, etc.

According to James Lake, MD, “Animal and human studies suggest that the beneficial effects of acupuncture on health, including mental and emotional functioning, are related to different mechanisms of action, including changes in neurotransmitters involved in emotional regulation such as serotonin, modulation of the autonomic nervous system, and changes in immune function.” American addiction centers have also utilized acupuncture on their patients and some of them have reported positive results.


The benefits of holistic therapy don’t stick to one advantage only and even mental health professionals agree to this. Aside from getting improved overall health, a well-balanced lifestyle is also attainable throughout the process. Holistic therapies will allow the person to appreciate the method of using the therapy’s resources (such as herbs) that also helps in keeping the environment safe and healthy.


  1. How does one achieve holistic wellness?
  2. What are the components of universal wellness?
  3. What are some common methods of holistic psychotherapy?
  4. How is integrated wellness developed in children?
  5. Why is it essential to maintain universal wellness?
  6. Why does an individual have to be nurtured holistically?
  7. What are the features of holistic health?


Ways To Take Care Of Your Mental Health

Making simple changes in your lifestyle can create a significant impact on your health, especially when you want to avoid complications of the mental illness. Your mental health affects almost everything in your system and putting an effort to look after it gives you a lot of relief and long-term benefits.

Mike Slade, PhD, states, “Recovery-oriented mental health systems focus on commonality. In practice, this involves an orientation toward supporting everyday solutions for everyday problems rather than providing specialist treatments for mental illness-related problems.”

Here are some of the things you can do to take care of it.


Continue reading Ways To Take Care Of Your Mental Health

Bad Habits To Avoid If You Want To Have Better Skin

Skincare is very tricky. We spend an ample amount of time everyday cleansing and moisturizing it only to notice that we have an acne breakout a couple of days later. “Skin conditions affect many people and can isolate them both physically and emotionally,” wrote Matt Fraube, MFT. “They often create intense feelings of shame and guilt that slowly diminish self-esteem, building a negative emotional snowball that gradually grows until it limits people’s lives.While it’s easy to speculate about what could be causing our skin problems, finding the right reason is harder than that because there are a lot of things that can affect the way our skin looks.  From the food we eat and the habits we unwittingly do, up to the places we go to and our knowledge when it comes to skincare, there are tons of factors that can deliver significant effects on our skin.



Continue reading Bad Habits To Avoid If You Want To Have Better Skin

How A College Student Can Achieve Balanced Wellness

An issue that has made waves these days is the importance of personal wellness. But what really is wellness? According to experts from California University, wellness is a process that involves an active awareness of decision-making to fulfill a healthy and worthwhile life. Balance is only achieved when a person is physically, mentally, spiritually, and socially. Ultimately, all these are dependent on the everyday choices that he makes. Continue reading How A College Student Can Achieve Balanced Wellness

Different Ways To Deal With Chronic Pain

Chronic pain, as the name implies, is a condition that can be daunting and stressful for one who suffers from it. Thomas Rutledge, PhD, wrote, “Based on more than a half-century of pain research, we now know that it is more accurate to think of chronic pain as being both a medical condition and a psychological condition. The psychological part of chronic pain refers to the degree of negative social, emotional, and quality of life effects experienced by a patient.”

Most often, people depend on the pill to be immediately alleviated. However, there are other healthier and more holistic methods to do that. Below is a list of other treatments for chronic pain. Continue reading Different Ways To Deal With Chronic Pain

Guidelines In Choosing The Right Acupuncturist



This article provides information and advice on how to choose the right acupuncturist. First and foremost, it is important that if you want to have acupuncture, you must confirm that the practitioner is licensed and certified to practice in your state. It is also vital that you find someone that you can be comfortable with, as he will be working on you for several sessions presumably. Acupuncturists have different techniques, although it is possible that they can have the same skill level. Ultimately, it is upon you to decide which you consider the acupuncturist that best suits your needs and your personality.


Chelsea is a health and fitness coach who visited her acupuncturist regularly for her chronic back pain. During the sessions, she recalled that she didn’t feel comfortable and instead of feeling relaxed, her muscles were more tensed throughout the session. After the whole cycle, she was not relieved of her back pain. She decided to see another practitioner, one who she felt she ‘connected.’ She never felt more comfortable when the therapist placed the needles on her back while talking with her about something of her interest. In fact, in the middle of the session, she almost fell asleep. Ultimately, at the end of two months of periodic acupuncture of her back, she felt considerable pain relief of up to a week.


Credentials You Should Look For


Be keen to ask for the acupuncturist’s requirements needed for her to practice in your state (or any state for that matter). There are some states that have more strict regulations than the rest. Three associations, namely the Council of Colleges of Acupuncture and Oriental Medicine, The Accreditation Commission for Acupuncture and Oriental Medicine, and the National Certification Commission for Acupuncture and Oriental Medicine, were created to write and implement the standards of practice for acupuncture. It can be quite confusing for someone to find a certified practitioner by following the guidelines of these three associations, but the NCCAOM is the choice for most of the states in America.



Insurance Coverage


Currently, insurance companies like Medicaid and Medicare do not include acupuncture in their coverage, although some companies do accept policies that cover acupuncture treatment. How can you tell whether or not your insurance company pays for the treatment or not? You simply must call the company and inquire about it. Some of the questions that you can also use as followup include:


  • How much do you cover?
  • How many treatments am I entitled to?
  • How much do you pay for the treatments?
  • How much do I pay out of my pocket if I were to choose an acupuncturist that is not on your list of providers?
  • Would you need a recommendation or referral from my primary physician?
  • What are the conditions that you consider covered for acupuncture treatment?
  • How much will my deductible be?



Don’t Fear The Needles


If you haven’t tried acupuncture and you are hesitant because you are afraid of needles, then don’t be. Even those who were initially scared of pointy things have finally enjoyed and reaped the benefits of acupuncture. You will experience relief and the best results especially if you have found the right acupuncturist for you.




Energy Healing In A Relationship (I Can’t Handle The Changes)


There are times in our relationship that we see our significant others as someone that we accept for who they are. However, there are those times that we somehow notice some little to big changes that they do in their behavior. Sometimes, we consider that their mental state is also affected by these changes and we often look for ways to understand why it’s happening. (You need self-care to function properly. John Duffy, Ph.D, a clinical psychologist said that  self-care is “attending to your own needs such that you are content, focused, motivated, and ‘on your game.’”)

Continue reading Energy Healing In A Relationship (I Can’t Handle The Changes)

How Energy Healing Works For Your Anxiety



If you’re reading this, it means that you have at some point in your life, experienced moderate to severe anxiety and know very well how horrible it feels, and you hope you will never feel that way again. (“Anxiety is the sense of discomfort, restlessness, or uncertainty that is internally generated,” according to David Spiegel, MD. “It’s being a worrier without having the stressors outside.”) However, it is most likely that if you have been anxious once or twice, then you have been experiencing it more than the usual.

Some people already feel anxious when they wake up from a disturbed night, and the anxiety can remain throughout the rest of the day. For others, anxiety has become part and parcel of their life. “They feel plagued by worries they can’t control and are occurring more frequently than they would like and are getting in the way of their functioning,” Debra Kissen, PhD, MHSA says. “They spend life worrying about things that will happen.” Fortunately, there are holistic and natural ways to confront and relieve yourself from it – one of which is known as energy healing.

Energy healing helps an individual detach from his fears and worries and guides him into feeling more logical and grounded. When one learns the practice of energy healing, he is sure to slowly release himself from his fears – slowly but surely. There are no other external requirements for you to begin your journey of energy healing, as it is all within you. You only need to learn and practice it in order to successfully perform it.

The bio therapies, methods of mind-body techniques or Energy Psychology, are recognized by the National Institutes of Health and the American Psychological Association. They’re also recognized by the United States Veteran’s Administration. Energy psychology is a field now considered evidence-based. Researchers are working on getting mind-body methods approved for treatment of PTSD. There are more than 100 research studies published in peer-reviewed journals showing the effectiveness of energy healing techniques.Susan Franklin PsyD.

Steps In Energy Healing



  1. Ensure That You Are Safe. For you to feel comfortable and relaxed, you have to feel secure with where you are. When this is done, you then permit yourself to be free of stress and begin to relax. Forget about your troubles for a while, at least for this energy healing session, because your body needs it. Talk with your mind and tell it to work with you.
  2. Be Aware Of Your Breathing. Feel every inhalation and exhalation that happens in your body. There’s no specific breathing pattern. What’s important is that you become aware of it. If you still have trouble focusing, you can better do that if you say it aloud, “I’m inhaling, I’m exhaling. My breath is coming in and out of my body.” This is a way of reinforcing your thoughts to think of the job that it needs to do.
  3. Become Aware Of Your Feet. Feel it inside your shoes and the ground below your shoes. Now, delve further and feel yourself inside your body – or perhaps you feel like you’re somewhere distant. This step can be difficult, but don’t pressure yourself. You will eventually learn how to ground yourself and put yourself in the moment.
  4. Imagine A Coiled Spring. This is a common image that is often taught to someone who is starting the practice. If not, you can always choose something that represents you and how loose or tight you feel. You can use a box or rubber ball. Imagine your image as the anxiety that you feel within. Is the box difficult to open? Is it tightly closed or just loose enough that you can easily open? You can compare this to the worry, anxiety, or fear that you are struggling with. Continue breathing so you can relax and loosen that box – loosen that tightly coiled anxiety in your body.
  5. Hold Your Breath For A Moment. As you are doing this, make sure your feet are still grounded for support. Slowly, sit down on a chair you prepared before the session, and then breathe out, releasing with it the tension from your body. As you continue doing this, you are eventually releasing all the tension, producing more relaxation and more opening. You will finally feel your whole body relaxing.



This is only one of the many examples of how energy healing works to relieve your anxiety. The other procedures involve centering as the first step of the healing process, followed by grounding, and then drawing a source from yourself to provide energy to heal. You can do this. But first, believe.