Frequently Asked Questions About Mental Health Test

Mental health awareness is significantly one of the most discussed issues nowadays. Not only because it fits with the current pandemic situation but because people are now paying more attention to the debilitating effects of the symptoms. Many individuals are now putting an effort to help one another to witness how mental health problems impact childhood, social connection, community involvement, relationships, and life decisions.

But what exactly are the problems associated with mental health? Here are some of the answered frequently asked questions that might help out.


Can anxiety make you stress? 

Yes. Stress is a known trigger of anxiety and often results in negative mood disorders and other mental health issues. Chronic stress can affect overall health, causing headaches, heart palpitations, skin rashes, chest pain, and high blood pressure. Thus, it is important to grasp anxiety symptoms as early as possible to prevent them from becoming an anxiety disorder.

If things are a bit too late, it is advisable to seek out immediate help and consult a licensed therapist.

 What is the Depression Anxiety Stress Scale? 

The Depression Anxiety Stress Scale or DASS assesses negative emotional symptoms. It is a self-report instrument used to measure subscales states of stress, anxiety, and depression. It uses a 4-point scale that ranges from 0 to 3 with 14 items in each subscale for the DASS 42 and scales seven items each subscale for the DASS 21.

 How do I know if I have stress or anxiety? 

You will know you are stressed and anxious when you experience mental, emotional, and physical symptoms. These can include anger, irritability, fatigue, digestive troubles, difficulty sleeping, and muscle pain. Also, when you are experiencing persistent worry and feelings of isolation, consult a professional immediately.

Though some of the symptoms may turn out o be a common thing, you mustn’t ignore them as it can take a toll on your life in the long run. It is significantly important that you recognize the warning signs of stress, anxiety, and depression so that you can deal with them accordingly.

 How can I stop worrying about stress? 

It is never easy to stop and get rid of unnecessary worries immediately. However, it would be best if you took away all the negative beliefs about it. You must stay positive and get moving. If your problem is solvable, start brainstorming and look for ways to accept the uncertainty. Be mindful of your strengths and weaknesses.

Never let your thoughts and emotions ruin your decisions. It is okay to get anxious at times because you can’t handle uncertainties. But it should not have to be your focus. There are things you can’t control, and that is okay. You don’t have to force yourself to solve some situations that are already emotionally and mentally exhausting. Allow yourself to breathe and think about alternative solutions.

 What are the five emotional signs of stress? 

The five emotional signs of stress are agitation, irritability, loneliness, isolation, and general unhappiness.

If you think you’re experiencing some of these at the same time, start processing self-care. Work on the things that can lift your mood and distract you for a while from stress. If it doesn’t help at all, try reaching out to a friend or family. Talk to them and share them your thoughts and feelings. Never deal with emotional stress alone, as it can be hard for you to regulate necessary emotions when battling anxiety and depression.


 Can anxiety come on for no reason? 

Anxiety triggers can be different from one person to another. Though there are instances that the same individuals may experience the same situation, their level of anxiety tends to differ due to their emotional and mental ability. But for some people in general, anxiety attacks can occur for no apparent reason.

 How do you kill anxiety? 

Kill your anxiety by taking a deep breath. You need to question and realize your thoughts to manage to get away with calming visualization. Observe your emotional and mental state. If you think that you are getting out of control and the mental condition makes you dysfunctional, use positive self-talk. That way, you can regain your focus.

Convince yourself that you are always worth it. Practice speaking kind words to yourself and encourage good vibes. Look in the mirror and be grateful for what you have. Also, if you can redirect your thoughts to other things, do it. Focus on productive activities that can take you off from anxiety.

 Can anxiety ruin your life? 

Yes. Anxiety can leave a serious impact on every aspect of your life, such as your work, school, and relationship with other people. Anxiety can cause you physical problems, including palpitations, rapid heart rate, chest pain, high blood pressure, and heart disease.

 Does anxiety go away when you choose to ignore it? 

No. Ignoring your mental health problem will never solve anything. Though anxiety can be good, sometimes, an extreme sense of worry is dangerous to your emotional and mental health. If you think you can’t manage your anxiety, consult a medical professional immediately.

 What is bad anxiety? 

Anxiety can be good sometimes because it allows you to prepare yourself for possible upcoming danger. Anxiety automates the mind and body’s fight-flight response. However, it tends to be different for people with anxiety disorders because there is intense and steadfast worry and fears even when there is nothing to worry about. Often, anxiety disorders include episodes of intense fear or terror that turn into a panic mode.


 Is feeling cold a sign of anxiety? 

People’s stress response is actively changing depending on the situation. It can cause several symptoms, such as chills and shivers.

But never generalize it, as your symptoms may still come from other sources. Pay attention to your overall wellbeing.

 Can you rewire your brain from anxiety? 

Yes. Fortunately, your brain can be rewired with the help of neuroplasticity. The process helps in deleting negative brain connections to improve or even get rid of anxiety altogether.

 What is the 333 rule for anxiety? 

The 333 rules for anxiety help a lot. It is where you look at things around you. From there, you name three things you see and include the sounds you hear. Then the last part is to move three parts of your body.

 How do I train my brain to stop anxiety? 

The convenient way of getting rid of your anxiety is to be conscious of your emotional and mental recovery. That way, you can focus on caring for yourself in any situation. It is okay to let things slip because you can never control things around you. Be mindful that the only way you can be mentally okay is through positivity.

With that, picture yourself in a positive state despite having bad situations. It would be nice also to look for alternative ways to cope with stress and anxiety. Don’t dwell on things that are not that necessary, and focus on improving your overall wellness.

 Does anxiety change your personality?

Unfortunately, mental illness can cause personality changes. Certain anxiety issues can automatically escalate to severe mental health problems like depression, bipolar disorder, and PTSD.


Stress, anxiety, and depression can be challenging. Thus, you must deal with mental health conditions with all your best efforts.


What Regular Aromatherapy Massage Does For My Mental Health


I had always promised my mother that she could retire at the age of 50 and do everything she kept herself from while raising me on her own. As expected from a self-made woman, Mom declined my generous offer many times, saying, “You should save your money for your future family. I have a great job – no need to worry about me.”

I only got to fulfill my promise when my mother got diagnosed with goiter at 52 years old and was ordered by the doctor to stop most – if not all – of her stressful activities. The first thing that I asked her to stop doing was going to her job. As an account executive, Mom had to worry about the company’s expenses all the time, to the point that she could not rest during report or tax week. I thought my mother would still look for excuses, but I was pleasantly surprised when she filed her resignation letter the next day – effective immediately.


Now, despite Mom’s seemingly high-profile job, it did not mean that she had six or seven figures in the bank. Fate did not smile kindly at our little family until she reached 40 years old, as that’s when she took on the executive role. But then, my mother had to pay for a massive loan that she needed to get during my first semester in college – if she didn’t, the bank would take our home, which my grandparents bequeathed to her. I remember telling Mom back then that I would go to a community college; however, she insisted that going to an Ivy League school would afford me the best opportunities in the world. Hence, my mother had been paying for everything even a few years after I graduated – even if I tried to take over that financial responsibility once I got a regular job.

Being A Breadwinner In The Family

When my mother retired, I already had a wife and two kids. Mom and Lisa (my wife) had always gotten along, so it was a no-brainer for Lisa to let my mother live alone when we had another bedroom in the house for her. She was kind enough to say, “If Mom was here, she could teach me her recipes, and I could drive her to her doctor’s appointments.” That made me grateful for my wife, thinking that that’s one less task for me to do.


Regarding my salary, I could say that I earned more than an average American like a real estate agent in California. My kids went to an excellent Catholic school; Lisa did not need to work and help with the house bills. But since I decided to take care of Mom and pay all her bills, I felt the need to work double-time. I would leave the house earlier than usual and scout for potential places to buy and sell; I would not go home until I secured some clients. Sometimes, I would do an open house on the weekends to gain more customers. My entire family worried that I was overexerting myself, but I often said that I was okay. I was already the man of the house – I had to do my part well, even if it meant dealing with sore muscles.

Getting Aromatherapy Massage Regularly

I let go of many extracurricular activities that cost me a lot in the past, but one thing I could not get rid of was aromatherapy massage. My wife and I were already regulars at a spa near the house because we would take turns going there to soothe our aching muscles.


The smell of the essential oils allowed me to focus on the expert hands of my masseuse as they glided all over my achy spots, which were usually my calves and back. It would genuinely hurt once the masseuse pressed hard on my sore muscles, but I typically gritted my teeth through the pain, knowing that I would come out feeling lighter and more relaxed. Truth be told, I tend to fall asleep halfway through the massage – that’s how calm I felt every time.

Without the regular aromatherapy massage, I might have lost my mind months before that. I immediately realized that I bit more than I could chew when I made my mother retire and handle all her bills, but I was not one to back away from my promises. I kept working hard to make ends meet and ensure that my family would not deal with hardships in the future. Every month’s hour-long massage session gave me a chance to stop thinking about work, which helped me find a balance between work and personal life.


Final Thoughts

My mother had successful surgery for her goiter, thank you very much. My wife and I were still very much in love, and our kids were doing well. As for my job, I managed to build a real estate company – albeit a small one – and had a handful of agents working for me.

I say it’s all because of the regular massage therapy sessions that I have gotten that stabilized my mental health during those tough times.

The Fallacies Of Family Therapy




There are several myths about family therapy, which include:

  1. Family therapy is just like traditional therapy.
  2. Family therapists have also thought that parents themselves are the root of their children’s issues.
  3. Family therapy involves the whole family going to therapy in all sessions.
  4. Family therapy is not effective.


Here are some facts that will undoubtedly straighten these fallacies.

A lot of people, when someone mentions ‘therapy’ to them, gets paranoid and immediately thinks about a person going in and out of a clinic, fiddling his hair, and talking to someone without any improvement at all. Well, the conventional talk therapy that typically takes several years with not-so-good results has gotten a negative reputation. And when parents learn about family therapy, they assume it’s another type of traditional therapy. This is the first fallacy about family therapy.

From the start, family therapy is described as something short and concise. This description caught my attention, which is why I turned to it in the first place. I used to be a behavioral therapist finding ways to reach out to my little patients and to yield quick results. My research let me to a family therapist who told me that child therapy could be successful after about seven sessions. Wow! Is that even plausible? But eventually, after a lot of talks and workshops with the therapist, I could swear that it was THE ONE that I was looking for. It wasn’t the conventional type of therapy that would take months or years. Family therapy was dedicated to resolving problems quickly and helping children and adults move forward the soonest time possible. It was then that I decided to study and practice family therapy – a brief type of therapy.

A lot of parents assume that when they go for family therapy, the therapist will tell them that it’s their fault why their children are suffering from their problems and worries. They think that they are asked to join the therapy primarily for this reason, which is why they already feel anxious if their child is sad or not doing well in school. And they don’t want to feel more devastated by being told by the therapist that their kids are problematic because of them in the first place. This is the second wrong impression of family therapy.




Among the essential concepts of family therapy is the idea of joining. Here, the word ‘joining’ pertains to the therapist respecting and listening meticulously to each family member during a therapy session. He may make suggestions about better parenting styles, like being clear about reinforcing rewards and punishment, for example. They may also give recommendations to parents about modifying specific ways of communicating with their children, such as to try talking firmly instead of yelling or arguing in front of them, or to recommend that they establish rules about the use of electronic devices, screen time, or choosing healthy kinds of food. However, the family therapist knows that he should build a strong connection with the children or child in therapy as well as his or their parents for the whole process to be successful.

Parents And Therapist As A Team


Most often, people who learn about family therapy think that all family members should be in the room for every session. This very thought would worry the parents because they might have scheduling problems. Nowadays, it’s hard enough for the whole family to all be present for dinner once or twice weekly – much less ask all of them to be around for therapy at a scheduled time. This is the third fallacy of family therapy.


It is significant to note that the early family therapists used to prefer the whole family to be present in all the sessions. Still, most therapists of today, particularly the younger and more open-minded ones, don’t typically work that way. Initially, they would see the parents, along with the child, only during the first session. After that, the parents are asked to go together without their child. Often, the family therapist works with the parents more than they do with the child, and after the first session, they sometimes don’t see the child anymore. As for teens, the therapist might see them with their parents initially, then the parents alone, and then the teen alone or with a sibling for the weekly sessions.




As a rule, family therapists find the sources of the child’s problem within his psyche or behavioral patterns, and his social background. A child can be sad or anxious because he saw his mom and dad fighting. A young girl bullies other kids at school because she’s troubled about the thought of her sick brother. A boy can have a lot of bad grades because he sees his favorite uncle or aunt failing in life. These may be harmless and incoherent circumstances to others, but to a family therapist, these are intertwined with unseen ropes. And they strive to make positive changes to the child’s background and way of thinking so that his behavior and mental being are improved, and his problems are resolved. Indeed, family therapy is effective in utilizing the connection and bond of the family to heal itself.



Lockdown Realizations – What Your Emotions Are Telling You

In this pandemic time, how do you deal with emotions you do not fully understand? How do you cater to the mental and emotional stress you do not know how to quite process? Do you repress what you feel because you become too afraid to admit that you are having issues with yourself? If you are confused about everything right now, that is okay. You do not have to pretend that you can handle things just because you don’t want people to view you as incapable and weak. Allow us to walk you through understanding what your emotions are trying to tell you.


The Battle To Self-Awareness

Emotions serve to let you know how you are being affected by the things that have been going on with your life. It can be neither positive nor negative. It acts as signals that point you towards making the right response and help you make sense of what you are dealing with. While it may be uncomfortable and scary at times, understanding your emotions is vital to better understand yourself. These include recognizing your underlying wants, needs, and beliefs.

Happiness – One of the core emotions you experience is happiness. It is an emotion that often comes from the sense of safety and security that your loved ones give you. In this crisis, happiness allows you to stay positive despite the negative things around you. It reminds you that you should focus on things that you are grateful for having. It shows you that there are a lot more reasons not to quit. Not now, nor ever.


Sadness – It is an emotion that comes in many forms. Its complexity contains varying degrees that manifest in a lot of different ways. But sadness is not always a bad thing. Honestly, in times of isolation, it allows you to heal your grief and process your thoughts. It makes you step back and reflect on yourself and your situation. It helps you better understand what the things that cause you so much pain are. It teaches you to concentrate on a broader perspective.

Loneliness – When you feel isolated from the people around you, you get lonely. At some point, it is a valid feeling that makes you value belongingness. As a human being, it is reasonable to desire social interaction to reconnect with people and yourself. Do not look at loneliness as something destructive because it aims to strengthen your emotional stability.


Anticipation – During this pandemic time, anticipation is the most common emotions you can experience. It supports a psychological stage where you feel anxious, excited, and uncertain at the same time. But honestly, that is okay. It is your mental state that reminds you to look at things differently. It allows you to plan ahead of time so you can prepare for the future. It makes you get out of your comfort zone.

Anger – While most of the time, this emotion receives a bad connotation, anger can be a good emotion to experience. Yes, you get frustrated about not getting what you want because of a sudden change in your routines. That is why you sometimes lash out on something only to make yourself less helpless against the situation. But if you take the time to understand it, anger helps you act critically against your problem.


Fear – Understandably, this emotion tops the rest from the list. With all the uncertainties everywhere, there is no escaping the feeling of fear. You don’t need to worry because fear is a primary survival mechanism meant to keep you safe from potential danger. But you need to keep in mind that you have to disregard fearing things that aren’t lethal. These include loss of control, uncertainty, failure, disappointments, and emotional vulnerability.

How Can Acupuncture Help With Weight Loss?


The 2019 Acupuncture Conference I attended last year tackled how helpful acupuncture is to everyone. It does not only target a specific part, but it also solves the various problems of the whole body. What most people are unaware of is that acupuncture is also an effective method for weight loss. Here are the reasons why. 

Spearheads Healthy Digestion

Acupuncture quiets the fight-or-flight stress response of the nervous system. According to experts, this procedure also activates the parasympathetic system. This term refers to the body’s rest and digest stage. This activation leads to an improved stomach blood flow that aids digestion eliminates irritable bowel syndrome, and reduces bloating.

Reduces Cravings

Another way that acupuncture helps in weight loss is by reducing one’s cravings. A research experiment at Yale University found out that individuals who were addicted to cocaine but were able to receive acupuncture were less likely to consume drugs. It helped them kick or curb their addiction.

It goes the same with food. The reason behind this is because acupuncture alters the specific brain chemicals associated with food and cravings.


Relieves Stress

Acupuncture is a cheap yet effective stress-reliever since it blocks the spikes in stress-induced hormones such as cortisol. At the same time, it also helps release the happy hormones, endorphins. The secretion of which does not only make you jolly, but it also adds to the calming effect of your body.

Managing your stress contributes to your weight maintenance. If you feel less stressed, then the tendency of drowning yourself with stress food will reduce as well.

Promotes Better Sleep

Acupuncture also improves our sleeping pattern, and once you have sustained this, there’s a significant possibility that it will contribute to weight loss. If you have sufficient high-quality sleep, your brain function will improve. Those who are sleep-deprived are more likely to be stressed, less focused, and snackers.

Take note, however, that you should not entirely rely on acupuncture alone. You should also partner this with exercise, proper diet, and a healthy lifestyle. Make sure to ask the services of a professional since this approach involves the central nervous system.

Dealing With Coronavirus Anxiety

In the face of this outbreak, everybody feels the same. You can picture everyone having different levels of anxiety, stress, anger, confusion, and depression. Understandably, no one’s mental state is safe at this pandemic. All of us suffer from emotional and physical dilemmas as well. Since our mind is not capable of weighing data and creating decisions based on raw facts, we form things we can easily remember. That is why we often think about the future adverse effects of the situation. It is easy to look forward to it rather than staying positive without having no clue what could happen next.


Getting anxious about everything in this COVID-19 global health crisis pretty much takes a toll on all of us. It somehow heightens our emotions and makes us react differently to things around us. Some of our actions result in positive, while others end up in a nasty approach. Perhaps there is no one to blame for that because we are all stuck in this situation. All we have is the thought of things getting more complicated as days go by.



The Worst Thing About Anxiety

Commonly, not all of us are capable of shaking the anxiety away. There is too much damage that we visually see in the news. There are these images of millions of people wearing masks, the increasing number of families in the evacuation areas, and the unpredicted deaths of individuals from the virus itself. Those are the images in our heads that are easy to remember. And since it gets combined with a lot of concerns and fear, it forms a different level of anxiety. Thus, it becomes mentally harder for us to break apart the associations of negative thoughts in our head because we feel exposed to the danger. So how can we move on and get on with our daily lives despite this pointless anxiety we have?


One of the things that entirely fuels anxiety is “uncertainty.” Yes, we do not have all the answers as to when this pandemic would end. And even though we somehow have an idea where it originated, we do not know how to stop the spread of the virus. We do not know what’s going to happen in the future. Therefore, the more uncertainty we deal with, the more anxiety-related thoughts and experiences count. So for all those reasons, our mind gets stuck with the idea that we will all soon end up getting infected.

Honestly, it is quite okay to feel anxious because it keeps us mindful. It allows us to become more concerned about our environment and the current things around us. It provides us enough information to be cautious with our actions concerning this public health concern. In a way, it protects us and keeps us aware of the danger this Coronavirus has. However, in most conditions, anxiety negatively gets us.


Usually, the Coronavirus anxiety gets in the way of our lives when we find ourselves worrying excessively even without reason. Sometimes we feel too tense and aggravated with the situation that it gives us stomach distress. Sometimes we also find it hard to focus on what we do and often end up changing our daily routines. We either avoid or do things excessively. It can include unnecessary washing of our hands, using too many disinfectants in the house, and taking a lot of supplements. We know it is an anxiety problem when it takes us to an extreme approach only to be safe from this infectious disease.

This anxiety caused by the COVID-19 virus is mental torture. So to everyone experiencing this psychological issue, please allow yourselves to practice habits that can strengthen mental health.

How Can You Benefit From Aromatherapeutic Massage?


The 2019 Alternative Medicine Conference identified the benefits of different alternative medicines and holistic healing treatments, including aromatherapy and aromatherapeutic massage.

Aromatherapy And Aromatherapeutic Massage

Aromatherapy uses natural plant extracts turned into scented essential oils to promote the health and well-being of the body, mind, and spirit. It is both an art and a science that enhances physical and emotional health.

Aromatherapeutic massage blends aromatic oil with the massage, alternating between gentle- and hard-pressure massage. Typically, the essential oil is diluted beforehand and then mixed with the massage lotion. Aside from the relaxing massage, you can benefit from the healing properties of essential oils upon exposure and inhaling.


Benefits Of Aroma Therapeutic Massage

The combination of aromatherapy and body massage provides emotional healing and relaxation. Here are some general benefits of aromatherapeutic massage:

  • Relieves stress and anxiety
  • Increase relaxation
  • Decreases muscle tension
  • Relieves muscle and joint pain
  • Complementary care for symptoms of depression
  • Improves sleep

It can also ease the pain of specific conditions, such as the following:

  • Arthritis
  • Chronic back pain
  • Dysmenorrhea
  • Fibromyalgia
  • Myofascial pain syndrome
  • Peripheral neuropathy

Most Popular Essential Oils

There are a lot of different essential oils with varying effects of healing. Your therapist can help you decide which specific essential oil is best for you to use. Here are the most popular essential oils and their correlated healing properties:


  • Boosts mood
  • Supports brain health
  • Relieves headaches
  • Improves sleep
  • Reduces pain
  • Helps with depression

Tea Tree

  • Heals acne
  • Reduces congestion and cough
  • Treats fungal infections


  • Relieves nausea
  • Promotes detoxification
  • Natural cleansing property


  • Supports digestion
  • Relaxes the airways of the respiratory system
  • Relieves muscle and joint pain


  • Boosts immunity
  • Help reduce stress and anxiety
  • Reduces swelling and inflammation
  • Improves sleep


  • Promotes relaxation
  • Induces sleep
  • Boosts mood
  • Soothes digestive problems
  • Promotes youthful-looking skin and hair


  • Reduces congestion
  • Fights respiratory infections
  • Relieves headaches and muscle pain
  • Boosts immune system
  • Can be used as an insect repellent

Aromatherapy is a holistic method of care that can enhance your well-being. Essential oils are safe to use, and the only side effect that you need to take note of is whether you are allergic to a specific oil. It is not safe to inhale, let alone have direct contact, with a substance that you are allergic to.

Mental Benefits Of Acupuncture


Acupuncture continues to dominate medical treatment options. Recently, it has been more accepted by Western health professionals because of the numerous benefits it provides. “It is difficult to study the physiological mechanisms of acupuncture, because the placebo effect is strong and the pain relief it provides is real,” R. Douglas Fields, Ph.D. notes. He says, “Measuring the body’s physiological response to stabbing needles in it is certain to evoke physiological responses in the nerves and brain, but linking the body’s physiological response to the psychological perception of reduced pain is difficult.”

Aside from its effectivity in the treatment of physical nuisances such as headaches, sports injuries, back pain, and migraine, it is also helpful in treating mental illnesses. Here are some of the best mental benefits of acupuncture.

Treats Depression

According to recent studies, one in 12 Americans experiences depression. However, the usual treatment revolves around antidepressant medications. The problem they face with this approach is that it leaves them with side effects that only worsens the illness itself. There are times that these side effects contribute to the areas that these people need help with like weight gain, low libido, lack of energy, and sleeping disorders. “Depression can be treated successfully—the treatment is not the problem. The willingness to be assessed and ask for help is the major limitation,” says psychologist Susan Fletcher, PhD.

James Lake, M.D. shares, “Findings of a double-blind, sham-controlled study support that traditional manual acupuncture (i.e., needles in the absence of electrical current) is an effective treatment of severe depressed mood. By the end of the 8-week study, 68 percent of 33 female outpatients being treated with a specialized acupuncture protocol directed at depressed mood had achieved full remission.” Acupuncture has been proven to relieve symptoms of depression, especially physical pain and the emptiness of being disconnected from life. The best way to do so, however, is to combine this with Western medicine and therapy. Take note that there have to be fewer medications.


Addresses Anxiety

Acupuncture dedicated to addressing anxiety can reduce physical symptoms such as rapid heartbeat, digestive disturbances, tightness in the chest, and insomnia. What’s good with this treatment is its ability to reduce both mental and emotional symptoms for people battling anxiety. “Like monsters under the bed, stress and anxiety are stealing the peaceful nighttime rest of nearly 70 million Americans. Anxiety may also be sabotaging your confidence, turning your stomach into knots, and impacting your general well-being,” says Jamie Long Psy.D.

They do acupuncture in a way that instills a feeling of peace and calmness. Once the patients achieve their sense of fulfillment, they now get to the point of reducing the dosage.


Reduces Stress

Stress is one of the primary reasons why people seek acupuncture treatment. Nearly 77% of employees experience the physical and mental symptoms of anxiety because of the increasing job demands and personal pressures.

“The experience of acupuncture is, for most of my patients, quite pleasant and relaxing,” says Teri Goetz, M.S., LAC, ACC. She shares, “Once the needles are in, the patient lies quietly on the table with low lighting, lovely music playing and often with aromatherapy incorporated into the process.The role of acupuncture in stress is that it moderates the client’s mood, lowers the stress hormones inside the body, and improves the overall feeling of contentment and happiness. “You are the only one who can determine which stress relievers are the right ones to incorporate into your stress management plan. Just as beauty is in the eye of the beholder, relaxing is in the mind of the relaxer,” says Sherrie Bourg Carter Psy.D.

Who knows what will work for you if you don’t try?

Increases Energy

People exposed to acupuncture revealed that they achieve more mental clarity. Enhanced mental clarity leads to a more calm and relaxed day-to-day life. Since they don’t feel that much negative energy, they experience a surge of positive energy.

This boost in energy also comes from improved sleep. A lot of individuals experience sleep disorders because of the countless things running in their minds. With acupuncture, you get to have a more organized thought process. Upon reaching this state, there is no need to stress out at any time of the day, thus increasing your energy for the next day.


Solves Insomnia

As mentioned above, acupuncture is a relaxing treatment and can remove impediments in sleeping. It helps treat insomnia. There is a different treatment approach, however, in cases of chronic insomnia. To solve this, it has to be a tailored approach depending on the patient’s situation and needs. Some of the things that your acupuncturist may ask are the following:

  • Do you have problems staying asleep, falling asleep, or both?
  • What are your behaviors during the day and the hours before bedtime?
  • How do you feel when you’re awake: obsessively thinking, tossing and turning, or lying with eyes open?

Once the acupuncturist establishes the pattern of insomnia, he or she will now draft a personalized acupuncture treatment.

If you’re more inclined to avoid the use of harmful and invasive conventional treatment, then acupuncture is perfect for you. Make sure your acupuncturist bears a license, and good health will follow.

Finding The Right Dermatologist: Quick Tips

Finding the right dermatologist that can help us solve our skin-related issues can be very daunting especially if it’s our first time. Not all dermatologists are with the same set of knowledge that can put an end to our skin problems.  Some can do it better than the others, and that’s the reason why we need to be cautious when it comes to choosing a good dermatologist.

“All the patients I’ve seen were referred by dermatologists who’d had a difficult time getting a positive treatment result and suspected a psychological component, or who’d responded to a patient’s request for a psychiatric consultation,” writes Robert London M.D.

Luckily, there are several guidelines we can follow when it comes to finding the best skin expert for us. Let’s take a look at the list of helpful tips in choosing the best dermatologist that can save us from spending too much time, money and effort.



Continue reading Finding The Right Dermatologist: Quick Tips

6 Ways You Unknowingly Harm Your Body

There are certain habits we know to stay away from, like smoking, staying up late, and not drinking enough water. We know these practices are harmful because people warn us against them all the time. However, there are other less-known activities we partake in that also damage our body. Let’s take a look at them.


Showering In Hot Water

When you get up in the morning, it’s tempting to step into the shower and go for a hot rinse. However, the temperature of the water you’re bathing in could do you harm as well. While warm or tepid water isn’t damaging, the scorching heat can dry out your skin and damage its top layer.

It isn’t only your skin that suffers. It can also hurt your hair cuticles. You’ll find yourself experiencing dull hair and even hair loss. Moreover, it has additional detrimental effects on men’s health. Studies show that hot baths decrease sperm count significantly.

“Most advice about coping with infertility is female-centric. But… men need support and help during this anxiety-inducing time as well,” writes Georgia Witkin Ph.D.


Giving In To Crash Dieting

Got an event to attend in a month? You’re sure that with a crash diet, you’ll fit into that suit or dress in 30 days or less. Well, this may not last.

While you’ll find yourself slimmed down after you cut down on food, it won’t be a sustainable approach. Such a method can cause muscle loss or breakdown, resulting in a slower metabolism. Additionally, your immune system will weaken due to the lack of nutrients and vitamins.

Sleeping In During The Weekend

For most of us, weekends are for catching up on sleep. Somehow, we believe that getting extra hours of rest will fill in for lost sleep. However, it doesn’t look like it is true.

Sleeping in will throw off your circadian rhythm (your body clock). Researchers call this effect “social jet lag.” This disruption leads to further problems for your health. You’re more likely to smoke, drink alcohol, overeat, and consume caffeine. Likewise, extra hours of sleep won’t reverse the damage sleep deprivation has done to your body.

“In order to stay synchronized to the real world your clock needs to reset itself every day,” writes Alex Korb Ph.D.

Storing Your Wallet In Your Back Pocket

Too many items in your back pocket mean that you’re not sitting on a completely flat surface. When sitting, it tilts the position of your spine to some degree.

Although it may seem insignificant, sitting in such a way for several hours every day will take a toll on your body. Poor posture can lead to back pain, nerve constriction, and even an increased risk of cardiovascular disease.


Not Wearing Sunscreen

For many people, sunscreen only becomes a staple when they’re out on the beach. But even when the sun isn’t out, you have to get some of that SPF. While clouds can filter out the sunlight, it doesn’t protect people from harmful UV radiation.

“Ultraviolet radiation is a major cause of stem cell DNA damage – a factor that eventually leads to signs of skin aging,” writes Danielle Citrolo Pharm.D.

Wearing sunscreen protects you from these damaging rays. Skipping out on such can lead to skin damage and even skin cancer in the future. It also ages your skin faster, causing wrinkles to appear earlier.

Lying About Being Okay

We’re sure that everyone is guilty when it comes to lying about being okay. Sometimes, it’s so much simpler to fake it than talk about our feelings. But keeping them in is bad news for your mental health.

Bottling up emotions and problems keeps you from finding ways to solve them. Doing such can further worsen the situation and cause you to feel worse. Letting people help you would help ease your anxiety and worries.


Because we’ve gotten used to our daily routine, it’s challenging to realize when the habits we have are harmful. Hot showers, quick diets, and getting extra hours of sleep can do more harm than we think. Placing items in your back pocket, skipping out on sunscreen, and bottling up emotions is likewise detrimental. It pays to evaluate your actions and research to avoid unwittingly damaging your body.